What should be the standard weight for a bent leg hard pull?

The standard weight for a bent leg hard pull varies from person to person, depending on the individual's physical condition, training experience, goals, and other factors. Generally speaking, for beginners, you can start with lighter weights and gradually increase the weight and repetitions. It is recommended to make sure the movement is correct first to avoid injury when performing a bent leg hard pull.

The following are some reference data:

- For those who weigh less than 70 kilograms, they can use about 15 kilograms of weight to perform the bent-leg pull;

- For those who weigh about 80 kilograms, they can use about 20 kilograms of weight to perform the bent-leg pull;

- For those who weigh about 90 kilograms, they can use about 25 kilograms of weight to for flexed leg pulls;

- People who weigh more than 100 kilograms can use a deadlift of 30 kilograms or more for flexed leg pulls.

It should be noted that this is only a general reference range, and the specific standard weight needs to be adjusted according to individual circumstances. At the same time, do not overly pursue the weight and the number of times to increase, you should focus on the correctness and safety of the action.