You are squatting in the wrong position. How to squat scientifically?

The toilet is a thing that people love and hate. When it comes to the greatest invention in human history, it ranks among the best, but when it comes to defecation, it seems that it is always better to squat smoothly.

How to squat in the toilet is scientific? You may find this question boring. Isn't it just sitting on it? Can't! It turns out that it is wrong for us to go to the toilet all the time. Only when the posture is right can you pass the customs! Studies have shown that the most common 90-degree sitting posture is easy to block the patency of the intestine, thus hindering excretion. So how can we squat in the toilet healthily and comfortably?

Recently, in an experiment, an expert and an Israeli doctor asked 28 subjects to go to the toilet in three different postures: one is a very common squatting posture, the other is a squatting posture similar to solving problems in the wild.

The picture comes from the internet.

Experts say that a 35-degree angle is a very healthy posture, which is the most natural and normal in the animal world and many traditional cultures. But because of the shape of the toilet, we can't defecate at this angle. What shall we do? Just put a small chair on it.