How to Manage Emotions PowerPoint Courseware

1. Learn a variety of emotion management methods and create your own "emotion management tool list"

Some people use exercise -- "going for a walk", sensory perception -- "taking a hot bath", "listening to music", or adjusting breathing to regulate their emotions.

Some people use exercise -- "going for a walk," "sensory perception," "taking a hot bath," "listening to music," or adjusting their breathing to regulate their emotions. You can experiment with different ways to regulate your emotions, but the key thing is to find out what works for you and what doesn't.

It is recommended that you make your own "emotion management tool list": write "When I ____ (emotion), I will ______ (healthy emotion management methods)" on a piece of paper and stick it in your home. tool list" in a conspicuous place in your home or take it with you.

Set up some "mood management corners" in your work environment and living space. For example, if you like to squeeze stress toys when you're anxious, put a few on your desk; if you like to cuddle with soft objects when you're tired, set up a "safety corner" in a corner of your home and put a few dolls or pillows on it.

2. Make a list of pros and cons

Whether they are positive or negative, emotions are a reminder of our true attitudes towards the subject and guide us in our next steps. However, before you act, you need to ask yourself: does this choice have more pros than cons in the long run? Write down the aspects of the behavior that make you feel good, or bring you benefits, and then write down the aspects of the behavior that make you feel uncomfortable.

3. Listen to your inner "shoulds"

We often have inner voices that tell us what we "should" do, and it's important to listen to them at the right time. For example, at a class reunion, an old classmate you haven't seen in a long time excitedly shares with you her happy news - she recently got a promotion at work, she's in love, and she's going on vacation with her boyfriend in a few days. The more you hear, the more upset you become. At this point, you're probably jealous.

But you might want to listen to your inner voice at this point, which may be saying: you should work harder, you should socialize more to have a chance of getting out of a relationship, and you should be nicer to yourself....... At this point, this inner voice is valuable.

4. Imagine talking to your favorite person

Psychologists have found that people are often better at caring for others than caring for themselves, so try to imagine if the person you love is caught up in the same emotions as you are, how you would relieve Ta and what kind of advice you would give Ta

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