Is traditional culture healthy?

Confinement is a health care method in China traditional culture, which aims to help new mothers recover, strengthen their physique and prevent diseases. However, different people have different views on whether confinement is necessary. If you plan to confinement, here are some suggestions for scientific confinement:

Reasonable diet

A reasonable diet can help new mothers recover their physical strength and nutrition. You should eat more foods rich in protein, vitamins and minerals, such as chicken, fish, bean products, vegetables and fruits.

♀? by oneself

Proper exercise can help new mothers recover and strengthen their physique. However, during the postpartum period, new mothers should avoid strenuous exercise and choose some light exercise, such as walking and yoga.

Maintain good hygiene habits.

Postpartum needs to pay attention to personal hygiene, take a bath every day, change underwear, etc. , can prevent infections in breast, uterus and other parts.

Get enough sleep

Good sleep can help new mothers recover and maintain a good mood and healthy mental state.

♀? mental regulation

There may be psychological problems after delivery. New mothers should keep a good attitude, communicate with family and friends more, and seek the help of professional psychologists.