Are caraway oil seeds and flaxseeds the same?

Not the same.

Difference:

1, different places of origin

Caraway oil seeds: flaxseed in China's main places of origin are, respectively: Gansu Qingyang, Huining, Shaanxi Qinling, Hebei Damshang area, Inner Mongolia region, Shanxi, Ningxia, Qinghai, Xinjiang, Heilongjiang and Yunnan.

Linseed: China has more than 600 years of cultivation history, the current main distribution of China's North China, Northwest China, Inner Mongolia, Shanxi, Gansu, Xinjiang, the four provinces with the largest production, Jilin, Hebei, Shaanxi, Qinghai, followed by the southwest of Tibet, Yunnan, Guizhou and other places also have sporadic planting.

2, the efficacy of different

Caraway oil seeds: flaxseed can reduce the body by the pressure produced by the harmful effects of chemical substances, stabilize mood, maintain a calm state of mind, reduce depression and insomnia.

Flaxseed can help reduce allergic reactions, but because the entire body to re-organize, to completely eliminate allergies need a longer period of time, more comprehensive nutritional assistance. Asthma attacks can be significantly reduced within a few days of consumption. Improve arthritis

Flaxseed: a high-quality edible oil pressed from caraway seeds, known as "clear oil" in some parts of Gansu, is the 29th Beijing Olympic Games designated condiments, the nutritional value of caraway oil is internationally recognized.

Rich in α-linolenic acid, linoleic acid, oleic acid, palmitic acid, stearic acid and other unsaturated fatty acids, α-linolenic acid in the animal body can be directly converted into DHA and EPA, these substances are essential unsaturated fatty acids, but also the main components of deep-sea fish oil, and has the promotion of human intelligence, brain strengthening These substances are the main components of deep-sea fish oil, and have the important functions of promoting human intelligence, strengthening the body and brain, preventing cardiovascular diseases, and inhibiting disease genes.

3, different uses

Caraway oil seeds: the seeds of flax, this small reddish-brown fruit, has a very strong nutty flavor, even in baked goods. In fact, in many European countries, bakers routinely use this grain in almost all foods, crushing or grinding the fruit to add to bread or muffins, or to top yogurt or cereal.

Linseed: caraway is one of China's five major oil crops, the current national planting area of about 10 million acres, annual output of about 400,000 tons, is China's industrial use of dry vegetable oils and production areas of the masses of the main source of edible oil.

Baidu Encyclopedia - caraway seed

Baidu Encyclopedia - flaxseed