Is meditation really good for people's body and mind?

Among all types of meditation, the following six are the most popular: mindfulness, spirituality, concentration, exercise, incantation and transcendence. People who practice yoga and meditation can improve the production, consumption and recovery of mitochondrial energy and help improve the immune system. There are four postures in meditation: sitting, lying, standing and walking. Meditation is not a prerequisite for meditation.

Meditation can have dangerous effects on body and mind. Some doctors have experienced hallucinations, psychotic episodes, depression and other physical and mental influences, especially when doctors have pre-existing psychological or physical conditions. Please refer to the dangers of meditation. Lotus is an important symbol in the meditation tradition. It represents the ability to transcend difficulties and consciousness. A yogi often treats his heart as a flower and spreads it on his chest. Murals in the Indus Valley can be traced back to 3500 BC, depicting the earliest meditation records, showing typical yoga postures with legs crossed, hands on knees and eyes slightly closed.

About 1500 BC, Vedic teachings also showed the earliest written records of meditation. Traditionally, only designated nuns and monks meditate. Unlike simply sitting on the sofa or lying in bed, meditation will produce specific chemical changes in the brain. For example, transcendental meditation releases a soothing hormone called prolactin. Meditation can fight against aging in all areas of the brain. Doctors pointed out that meditation can't replace traditional medicine, but they found that meditation can help prevent heart disease and heart attack, and also help lower blood pressure. Even a short meditation can enhance positive emotions.

Relieve stress. In addition to improving mental health, meditation can also help reduce money-related stress and shopping impulse. When many religions practice meditation, no matter what your religion is, you can meditate without violating any religious principles you may hold.