How to exercise your lower back by pulling hard?

In our fitness training, our body has many muscles that need some intensive training, such as our lower back muscles. What I want to say about the lower back muscles is that for most of us, the lower back is a very important part of the muscles, because the lower back muscles are one of the important components of our core muscles. If our lower muscles are strong, then our core muscles will certainly not be weak.

In order to train our lower back muscles, it is very important to pull the barbell well in our fitness training.

Because what we need to know is that barbell pull is a good lower back training action for us, and if we want to do barbell pull well, we need to do two things well in the process of doing it.

First, prepare the posture.

We should have heard the saying that a good beginning is half the success, which is also applicable when we do barbell pulling.

In other words, if we can get ready for barbell pulling, then to a certain extent, we have already pulled the barbell halfway.

Generally speaking, there are two things to do before we do barbell pull. One is that our backs need to be straight, that is, to keep our backs in a straight line.

Secondly, we need to control the position of our feet, the position of our hips, the width of our feet and shoulders, and then it is best to make the distance between our feet and the barbell about a fist. Secondly, our hips should be in a lower position, which is lower than the height of our waist and back.

Second, the training weight should not be too small, pay attention to centrifugal contraction.

What I want to say about the hard pull of barbell is that this is a training action that requires us to do a lot of weight. If the weight of the training we use is too small, there will be less stimulation to our lower back.

For our novice friends, if you are not familiar with the action of pulling barbells, then you need to use small weight training to familiarize your students with this action and do it well.

Generally speaking, when we do barbell stretching, it is appropriate to use a training weight of 5 to 8RM, which is also beneficial to our lower back stimulation.

Moreover, if you want to practice your lower back better when doing barbell hard pull, you need to control your centrifugal contraction during the action, that is, you can slowly do the action for about four seconds when the barbell is put down.