What are the basic movements of Wushu?

Basic Wushu skills are the foundation of physical activity, technical skills and psychological qualities that one must have to practice Wushu. Basic training, there are a series of specialized comprehensive practice inside and outside the human body parts of the function of the methods and means, these methods and means, highlighting the special requirements of the wushu movement, has a distinctive internal and external sports characteristics. The basic skills include leg work, waist work, shoulder work and pile work. The leg performance is the flexibility of the leg, flexibility and strength of the kung fu; waist performance is the flexibility of the waist, coordination and control of upper and lower limb movement ability and body skills of the kung fu; shoulder performance is the flexibility of the shoulder joints, the size of the range of activities and strength of the kung fu; piling kung fu performance of the leg strength and breathing kung fu.

I. Legs (1) Positive Leg Pressing (2) Side Leg Pressing (3) Back Leg Pressing (4) Servant's Step Leg Pressing (5) Positive Leg Carrying (6) Side Leg Carrying (7) Vertical Fork (8) Split Horizontal Fork (9) Kicking Legs (1) Positive Leg Kicking, 2) Side Leg Kicking, 3) Outside Swinging, 4) Li-Ho, 5) Rear Kicking (6) Front Sweeping and 7) Back Sweeping

II. Waist (1) Forward Pronation, (2) Shaking the waist (3) Shabbling the waist, and (4) Lower Waisting

Third, Shoulders (3) Shoulders (3) Shoulders (3) Shoulder Flexibility and Range of Motion, and Strength, etc., and shoulders (3) Pile work shows the strength of the shoulder joints and internal breathing, while stakes show the power of the legs and the breathing of the internal breath. p>3. Shoulder Work (1) Shoulder Pressure (2) Single Arm Loop (3) Double Arm Loop (4) Cross Arm Loop

4. Pile Work, Horse Stance

Basic Movements; Hand Patterns; Fist, Palm, and Hook. Maneuvers; punch, push palm, frame fist, bright palm, frame elbow, top elbow.

Steps; bow step, false step, resting step, servant step, horse step, ting step.

Steps; Strike step, thrust step, pad step, arc step. Balance; Buckling Leg Balance, Tilting Body Balance, Swallow Balance.

Jumping and tumbling; Tengqi Flying Footsteps, Tengqi Outside Pendulum, Whirlwind Kick, Spinning Body Turn, Spinning Body, Side Flip.