How to eat konjac is delicious and fast?

Low calorie: The calorie content of konjac is very low, about 10% of the traditional staple food. This makes it an ideal choice for controlling calorie intake and managing weight.

Rich dietary fiber: Amorphophallus konjac contains a lot of dietary fiber, especially insoluble fiber. These fibers help promote the normal operation of the digestive system, increase satiety, and help control blood sugar and cholesterol levels.

Low carbohydrate: The carbohydrates in konjac are mainly non-starch polysaccharides, such as glucose and fruit acid. Compared with other staple foods, konjac has lower carbohydrate content and is a healthier choice for people who need to control their blood sugar and carbohydrate intake.

The calories of konjac are almost negligible, and it has a strong satiety, so it is a very good dietary ingredient. As long as you don't add too much oil during the processing, you can perfectly control the calorie intake. Ah Hu shared the practice of two konjac, adapting to different shapes of konjac.

1. cold konjac knot

Konjac itself is tough, chewy and smooth. Cold konjac tastes particularly delicate after cooking, and it melts in the mouth, giving people a silky feeling.

Konjac knots are delicious, crisp and elastic, and the sauce is delicious in A Auto Fast. First, the menu is served.

Seasonings include vegetable oil, soy sauce and vinegar. The main method is to prepare juice.

Chop garlic, put it in a bowl, add pepper and sesame seeds, then heat the vegetable oil and pour it on.

Just stimulate the fragrance, don't use too much fat, after all, it is a fat-reducing meal, plus soy sauce and vinegar.

Stir well and pour on the konjac knot. Mix and eat!

2. Braised konjac tofu

Amorphophallus konjac will be more tasty, chewy and tough, while maintaining a smooth taste. You can also choose different seasonings and ingredients according to your personal preferences, such as soy sauce, soy sauce, oyster sauce, pepper and so on. By reconciling different tastes, the taste of konjac is richer and richer, which makes people's appetite open, and you can't treat your appetite badly when you lose weight.

Konjac tofu is more suitable for hot dishes, and you can also make delicious braised konjac tofu with basic seasonings! The main components are as follows

Mix the braised sauce well first: 2 tablespoons of soy sauce 1 tablespoon of soy sauce 1 tablespoon of oyster sauce 1 tablespoon of sugar, half a spoonful of salt and half a bowl of water.

Replace all materials with knives, slice konjac tofu, and chop pepper, garlic and millet.

First, soak the konjac tofu in water and cook it to remove the alkaline smell.

Heat the oil in the pot, add pepper, minced garlic and millet, stir-fry until fragrant, then pour the juice and bring to a boil.

Add konjac tofu, turn to medium heat to collect juice, and let konjac taste.

It can be served like this, super delicious!

3. Amorphophallus hairy belly

Amorphophallus konjac, a must-have snack for homemade drama during weight loss, is cool, healthy and delicious, so delicious that it can't stop! The prepared konjac is cool, sealed and put in the refrigerator, and you can eat whatever you like! It's cheap to do it at home, so friends who like it should do it together!

Blanch the bought konjac hairy belly for later use.

Add Chili powder, sesame oil and white sesame seeds dipped in a dry dish into a bowl and stir well.

Pour the juice into the konjac hairy belly and stir well. If the taste is not enough, you can dip it in a dry dish.