What is the significance and role of martial arts

(a) to improve the quality of fitness and self-defense, wushu sets of movement contains flexion and extension, loop, balance, jumping, tumbling, falling, etc., almost all parts of the human body to participate in the movement.

Systematic wushu training, the human body speed, strength, dexterity, endurance, flexibility and other physical qualities require a high degree of all parts of the human body, "a move no immobility", almost all participate in the movement, so that the human body and mind have been comprehensive exercise. Practice has proved that the external joints, strong muscles and bones, strong body; internally can manage the internal organs, through the meridians, adjusting the spirit. Wushu sports pay attention to the breath and the idea of activities, to regulate the balance of the internal environment, regulate qi and blood, improve the body's function, health and fitness is very beneficial.

Wushu combat sports, through the sub-defense technology exercises, punching, kicking, fast wrestling and other actions, well in the text of each other's strengths and weaknesses, attacking their weaknesses, avoiding their sharp edges, pay attention to the opportunity to get the time to get the momentum, thus improving judgment and adaptability. This can undoubtedly improve people's ability to defeat the enemy and self-defense. Especially for the public security police and border guards have more practical significance and role.

(2) exercise will, cultivate character, practicing martial arts on the test of will quality is multi-faceted. Practice basic skills, to constantly overcome the pain barrier, honing "winter practice, summer practice," perennial perseverance, unremitting will quality. Routine practice, to overcome the boring off, cultivate hard work and endurance, sharpening and refining, never complacent quality. Encountering a strong hand to overcome the negative avoidance off, exercise courageous and fearless, tough and unyielding will to fight. After long-term exercise, you can cultivate people diligence, hard work, bold, tenacious, modest learning, the courage to forge ahead with good habits and will character.

"Teaching martial arts education" is carried out in the whole process of teaching and learning martial arts, "have not learned the art of learning rituals, have not learned martial arts first learning morality," the tradition has always been listed as a prerequisite for martial arts teaching martial arts morality. Wushu in China's thousands of years of history, has always emphasized etiquette, pieces of morality, "martial arts Chongde". Such as respect for teachers and love of friends, contains a profound and extensive moral content, mutual teaching and learning, martial arts will be friends, the exchange of skills, etiquette and trustworthiness, righteousness and courage: not to be weak and strong and other virtues. The combination of fierce attack and defense techniques and life cultivation is the embodiment of the traditional moral concepts of Chinese martial arts. In the development of society, the standards and norms of martial arts and morality are not the same, martial arts and morality will not only cultivate hatred, but also greatly benefit the construction of social spiritual civilization.

(3) competitive viewing, enriching the life of martial arts has a high ornamental value, whether it is a routine performance, or loose hand competition, has always been a pleasure for people to see. Li Bai, a great poet of the Tang Dynasty, his friend Cui Zongji praised him "dance whisk long sword, all four seats are raised eyebrows" Du Fu in the "view of Gongsun Danniang disciples dancing sword line" famous poem "in the past, there is a good person Gongsun's, a dance of the sword to move the four sides. Observers such as the mountain color frustration, heaven and earth for a long time low" depiction. In the Han Dynasty, "all the people within 300 miles came to watch the fight". All show that whether it is to show the martial arts power and skills of the competition performance routines, or the battle of wits and courage of the confrontation of the sparring match, will be fascinating, give people the enjoyment of beauty, have a root of the high ornamental value. Through watching, it gives people enlightenment, education and fun.

(4) exchange of skills, promote friendship: Wushu sports are rich in connotation, technology and theory of the same, after the introduction of the "art of no end" feeling. Mass martial arts activities have become a good means for people to exchange skills, ideas and friendship. With the wide spread of wushu in the world, it can also promote exchanges with foreign wushu enthusiasts. Wushu enthusiasts in many countries love Wushu routines and also love Wushu sparring, and they learn to know Chinese culture and explore the civilization of the East through practicing Wushu. Wushu through sports, cultural exchanges and other channels, in friendly exchanges with people around the world is playing an increasingly large role