What traditional food to eat in the 24th solar term

1, the spring: appropriate pungent, sweet, warm, dispersal of food, taste should be light and tasty. Staple food recommended glutinous rice, rice, corn. Vegetables recommended white radish, leeks, parsley, rape, onions, peppers, abutilon, cabbage, fennel, cabbage, celery, spinach, lettuce, bamboo shoots, winter squash, pumpkin, squash, eggplant and so on.

2, rain: staple food such as millet, vegetables such as carrots, yams, leeks, spinach, oilseed rape, bean sprouts, parsnips, mallow, bamboo shoots, lotus root, water chestnuts, radish and so on. Fruits include citrus, apple, banana, sorbet, pineapple and so on. Aquatic products are crucian carp. Others are red dates, honey, lotus seeds, etc.

3, hibernation: it is advisable to eat more fresh vegetables and light food rich in protein and vitamins. Vegetables are spinach, water radish, bitter melon, celery, rape, yam, spring bamboo shoots, bell peppers, onions. Fruits are pears and seafood are crabs. Others are lotus seeds, silver fungus, sesame seeds, honey, chicken, eggs and milk. Pear is cold, should not be consumed too much at once, otherwise it will hurt the spleen and stomach, the spleen and stomach cold people should not eat raw pear.

4, spring equinox: it is appropriate to eat Xin, sweet and warm things. Staple food selection of high calorie, and to consume more protein, should be light and tasty. Recommended foods are carrots, cabbage, cauliflower, cabbage, greens, persimmon peppers, tomatoes, leeks and other fresh vegetables, citrus, lemons, apples and other fruits, tripe, sesame seeds, walnuts, lotus seeds and other dried fruits, soymilk and other beverages.

5, Qingming: it is desirable to cool cold food, and reduce the intake of sweets and calories of food. Eat foods that soften the liver and nourish the lungs, such as capers, spinach, yam and other vegetables. Spring leeks can warm the body. Others are silver fungus, shiitake mushrooms, burdock, grass carp, etc. Bananas, oranges and other fruits with a cool flavor should also be eaten.

6, grain rain: it is advisable to eat rich in vitamin B, alkaline, nourishing Yin moist lungs, warm the stomach and spleen and regulate the body's mood food. Beans are soybeans, soybeans. Vegetables are white radish, carrot, soybean sprouts, tomatoes, spinach and so on. Fruits include grapes, bananas, oranges, strawberries and lemons. Others are kelp, natural green algae and lean meat. It is advisable to eat parsnips, but not too much.

7, Lixia: should be light, should be easy to digest, rich in vitamins, eat more sour food, but also consume some light and calm, clearing heat and dampness of the food, the right amount of supplemental protein. Vegetables include onion, potato, winter melon, celery, tomato, cucumber, loofah, yam and so on. Fruits include hawthorn, bananas, apples, peaches, strawberries and watermelon. Dried fruits include sesame seeds, walnuts, peanuts, etc. Aquatic products include sea cucumber, loach, crucian carp and so on. Others are black fungus, lean meat, eggs, milk and so on.

8, small full: it is appropriate to refreshing, light vegetarian diet, often eat with clear heat and dampness, yin effect of food, eat some cool food, but not too cold. Recommended vegetables are cucumbers, carrots, winter melon, squash, water chestnuts, lotus root, tomatoes, yams and so on. Meat includes duck. Aquatic products such as carp, grass carp, etc.. Fruits are watermelon, pear, banana, etc.

9, mango: it is appropriate to clear the principle of tonic. At this time to eat more vegetables, beans, fruits, appropriate supplementation of potassium, food to buckwheat, corn, sweet potatoes, soybeans, etc. containing potassium is high, fruit for bananas, vegetables for spinach, parsley, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams and so on.

10, the summer solstice: it is desirable to light, to eat more omnivorous food to cold its body, it is desirable to eat more acidic, often salty to complement the heart. Suitable foods are tomatoes, cucumbers, celery, winter melon, lotus root, green beans, strawberries, almonds, lilies, lotus seeds and so on.

11, small summer: it is appropriate to light flavor fragrance-based, diet should pay more attention to hygiene and moderation. Eat more vegetables and fruits. Recommended foods are tomatoes, yams, cucumbers, watermelon, apples, fava beans, green beans, milk, soy milk and so on.

12, summer: it is advisable to eat more dry dampness and spleen, yiqi yin food, timely supplementation of water and protein. At this time the appropriate food yam, lotus root, potatoes, watermelon, bananas, jujube, lotus seed, mung beans, peas, sea cucumber, turtle, chicken, duck, lean meat, eggs, milk, honey, soybean milk, green tea and so on.

13, autumn: it is appropriate to eat more nourishing yin and lung, nourish the stomach and promote Jin's food, acidic fruits and vegetables should also be eaten, these include radish, tomatoes, yam, lentils, lotus root, wild rice, pumpkin, tofu, lotus seed, cinnamon, glutinous rice, round-grained rice, loquat, pineapple, dairy products, jujubes, walnuts, honey, sesame seeds, and so on.

14, the summer heat: it is appropriate to eat warm food, diet should be light, eat more alkaline and protein-rich foods. Suitable foods are celery, spinach, cucumber, bitter melon, winter melon, pumpkin, yellowtail, dried scallops, kelp, jellyfish, fungus, lily of the valley, lotus seeds, honey, sesame, beans and dairy.

15, white dew: it is desirable to eat some of the expectorant asthma, moistening the lungs cough effect of food, it is desirable to light, easy to digest and rich in vitamins of food. Including bamboo shoots, radishes, carrots, fresh lotus root, pears, apples, sweet potatoes, millet, duck, walnuts, fungus, honey and so on.

16, the autumn equinox: suitable for more acidic and sweet fruits and vegetables, in order to moisturize the lungs, nourish the yin and dryness. Diet should be warm, light, fresh for the best, such as lotus root, duck, autumn pear, persimmon, sugar cane, black fungus, lily, fungus, sesame, walnuts, glutinous rice, honey, dairy products.

17, cold dew: it is advisable to eat more sweet, light, moisturizing food, can strengthen the stomach, nourish the lungs and intestines, and at the same time to pay attention to supplemental water. Such foods include radish, tomato, lotus root, carrot, winter melon, yam, sorbet, banana, cantaloupe, apple, water persimmon, raisin, duck, beef, beans, kelp, seaweed, sesame, walnuts, fungus, milk, fish, shrimp and so on.

18, frost: it is appropriate to the principle of flat tonic. Suitable foods are onions, mustard greens (potherb mustard), yam, radish, purple cabbage, silver fungus, pork, beef, pear, apple, olive, white fruit, chestnut, peanuts and so on.

19, winter: it is appropriate to eat some of the higher calorie food, especially in the north, but also to eat more fresh vegetables, eat some food rich in vitamins, calcium and iron. Suitable foods include cabbage, cabbage, carrots, carrots, mung bean sprouts, greens, onions, tomatoes, sweet potatoes, apples, bananas, jujubes, pears, mandarin oranges, tofu, fungus, mushrooms, goats, cows, chickens, fish, shrimp, kelp, milk, soymilk, eggs, walnuts, almonds and so on.

20, snow: more hot porridge. Hot porridge should not be too hot, but also can not eat cold porridge. Kun time is suitable for warm tonic, such as mutton, beef, chicken, etc.; but also benefit the kidney, such food to cashews, yams, cabbage, chestnuts, white fruit, walnuts, etc.. And fruit preferred banana.

21, Daxue: it is appropriate to warm and supplement Yang, tonifying the kidney and bone, yin and essence. Winter should eat more protein-rich, vitamin-rich and easy-to-digest food. It is advisable to eat high-calorie, high-protein, high-fat food. Warm tonic foods are radish, carrot, eggplant, yam, pork, mutton, beef, chicken, crucian carp, sea cucumber, walnuts, cinnamon, wolfberry, lotus seed and so on.

22, winter solstice: the type of food should be diversified, cereals, fruit, meat, vegetables, a reasonable combination of appropriate selection of high-calcium foods. Food should be warm and cooked soft, and to be light. Eating carrots, tomatoes, pears, kiwi, sugar cane, pomelo, etc. (with the "snow").

23, small cold: it is advisable to eat more warm food to defend the body against the cold. These foods are leeks, chili peppers, fennel, coriander, capers, pumpkin, lamb, pork, dog meat, chicken, eel, chub, papaya, cherries, chestnuts, walnuts, almonds, jujubes, cinnamon and so on. This time is more suitable for eating spicy hot pot and red stewed mutton.

24, Dahan: appropriate to eat more warm dispersal of wind-cold food in order to prevent the attack of wind-cold evil. Diet should comply with the principle of keeping yin and submerging yang. Diet should be less salty and more bitter, it is advisable to eat hot food, but hot and dry things can not be over-eaten; the flavor of the food can be appropriately thicker, but there should be a certain amount of lipids, to maintain a certain amount of heat.