What do you mean by three sets of jobs and three sets of orders?

The three plates are hip, waist and shoulder. Hip is "lower plate", waist is "middle plate" and shoulder is "upper plate". Three sets of kungfu refer to a kind of kungfu, Xingyiquan.

In the "three sets", the lower set is the foundation, the upper set is the use, and the "middle set" is the main one. On the plate. The shoulder is the hanging plate, and Tai Ji Chuan's shoulder essentials are sinking and loosening. Medium plate. Tai Ji Chuan practiced both inside and outside, combining rigidity with softness, and achieved harmony between Yin and Yang. Lower plate. The hip is the root of the thigh, one on the left and one on the right. Hip bone is composed of ilium, ischium and pubis, which together with coccyx and sacrum form pelvis and support the spine and upper body.

Related introduction:

In traditional martial arts, a person's whole body is divided into upper, middle and lower boards, each with its own specialties. They dominate all major parts of the human body and involve all key points of the whole body. As a martial art at home, Tai Ji Chuan can't ignore three sets of exercises. In Tai Ji Chuan, every prescription should pay attention to the use of the whole body, and pay attention to the internal and external trinity: "The internal trinity is the combination of heart and mind, mind and qi, and qi and force; The outer triplets are shoulders and hips, elbows and knees, hands and feet. "

This differentiation of the upper, middle and lower plates is also a traditional understanding of the unity of heaven and man, which divides the human body into three talents: heaven, earth and man. Among them, the upper plate is the sky, the middle plate is the person, and the lower plate is the ground. The top plate includes head, shoulders and chest; The human intervertebral disc includes waist, back and crotch; The website includes legs, knees and feet.

In other words, the three talents of heaven and earth include all human bodies. In Tai Ji Chuan, there are three sets of kungfu that are specially practiced, which is a trend of "kneeling and squatting" (not to say that other kungfu don't practice three sets, but there are three sets of kneeling and squatting).

The trend of "holding your knees and stepping" is also called "topping the Jin Jia wind" among Wudang sects. Ding refers to five fingers like Ding, while A is the image of a rough stone. Ding Jia refers to the profound martial arts, and is as brave as King Kong. Seal each other's momentum and attack their key points. From the perspective of internal cultivation, Ding is the fire wood, and the five elements dominate the mind; A is the liver wood, the main reinforcement, and its brilliance lies in the claws. This trend focuses on following the liver meridian and the heart meridian.

At the same time, with one hand, the ear is pierced and the palm is pressed, and the enemy's potential is blocked by high-five, so as to "move in the chin ear and turn to the heart and fingers." On the other hand, the hidden gold definitely penetrates the knee with a horizontal ring, in order to "embrace the gold definitely around the knee, and the tiger jumps over the kidney and water ring" to promote the blood circulation of the whole body.