Classics related to dance

China Traditional Culture and Dance, History of Western Dance Culture and Introduction to Dance are all good historical books about the emergence, development and formation of various dance schools.

Traditional Culture and Dance in China is a book written by Qiu Jin and published by China Social Sciences Press. This book is a trial teaching material for undergraduate and master students majoring in dance, and can also be used as a reference book for dance artists, with high academic and cultural value.

The History of Western Dance Culture is a book published by Renmin University of China Press 1996. The writer is Maywater Sorey. Up to now, it is still the most informative, theoretical and authoritative history book in western dance literature, which has exemplary significance in the comparative study of dance.

The benefits of dancing

Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated.

Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.