What is good to eat to gain muscle Three kinds of food to make muscles strong

If you really want to build muscle through diet, what food should you normally eat? Let's take a look at it together next.

Squid has a dense, thick texture and tastes a bit like chicken. If you don't usually have time to prepare your diet, you may want to buy some canned squid. Each 100 grams of squid contains a whopping 25 grams of protein. Even better, there are almost no carbs in those 100 grams, and only 2.8 grams of fat.

Native to the Andean region of South America, quinoa is a staple traditional food of the Inca indigenous people. Protein content of up to 16% -22% (beef 20%), the quality of powdered milk and meat is comparable, rich in a variety of amino acids, including all nine essential amino acids necessary for the human body.

Per 100 grams of cooked dry chickpeas, water accounted for 60%, containing 8.9 grams of protein, 2.6 grams of fat and 27.4 grams of carbohydrates, which can provide 686.5 kilojoules of heat. In addition, chickpeas are rich in folic acid, potassium, magnesium, phosphorus, zinc, copper and vitamin B1, and also contain a certain amount of niacin, vitamin B6, pantothenic acid, calcium and a lot of fiber.