How to practice hard qigong?

There are many kinds of hard qigong, Shaolin, Wudang, military, civilian, and so on.

Below is an introduction to a "Wudang Tiebushigong method"

Wudang Tiebushigong method:

Qigong is China's valuable national cultural heritage, Wudang Tiebushigong for the Wudang Taoist internal tradition of superior skills one of the secret skills, has been the high priests and saints of the Tao of the practice of the precious, as a secret secret, from refused to be easy to teach people.

Wudang Tieboshi integrates martial arts and qigong into one, based on breathing, movement and guidance, and cultivation of internal qi, which is a high-level technique that reaches outward from the inside. Designed to exercise people's sinews and muscles strong, flexible joints and hubs, circulation of meridians and blood vessels, regulating qi Shun Yang, internal real organs and organs, metabolism is vigorous. The Gong Gong method alone, the effect of God's speed, practicing three months to see the results. Long practice of this work, people Huo inner resistance and rocking energy will gradually be mobilized, the real gas is also filled with.

Not only can you achieve the enhancement of the body's explosive force, get rid of diseases and prolong life, the effect of strengthening the body, but also make the whole body as hard as iron and not afraid of punches and kicks, the stick does not damage the skin, flesh, sinews, and bones, the practice of martial arts community rumors of the "diamond under the body of the bad," but also on the cultivation of practitioners of the spirit of courageous and enterprising and martial arts skill level are playing a certain degree of The role of enrollment. While practicing this gong, one can also practice Iron Head Gong, Iron Arm Gong, and Power Gong, which can be called: one gong with multiple functions. In the qigong performance, it can be used to open bricks and stones on the top of the head, break the iron of the arm, stab the throat with a silver gun, roll and lie on the bed of nails, tense the wire and the bronze body of the King Kong, and so on.

This work is based on the principle of "internal reinforcement of the breath, external training of the sinews and bones", with the intention of attracting qi, until the gas to the gas to the power to reach the gradual practice to the yin and yang secret, the intention of qi through the God, so that the gas in the internal line of the five wins and six bowels, and outside the limbs and bones, and ultimately to achieve a unified and unity of the heavenly and human being.

Preparatory pose

The feet are naturally open, shoulder-width apart, with the toes facing straight ahead and the knees straight. Hands hanging naturally on both sides of the body, shoulders relaxed, palms facing inward, backs of hands facing outward. Eyes closed up and down, tongue against the palate, the whole body relaxed. The state of mind is peaceful, exclude all distractions, focus on the mind, breathe naturally, the intention to guard the dantian for half a minute.

One, the Dragon and the Tiger

The two feet to the sides of the slight movement, the middle distance than the shoulder width, toes facing forward. Both hands from the sides to the body in front of the straight arm slowly upward, hands fingers were since the beginning of the claw shape, the same width as the shoulder; at the same time, the mouth inhalation, inhalation, tongue lightly against the palate, the mouth with the slit inhalation, the whole body must be relaxed (each inhalation are the same], when both hands shot up to the level of the shoulder, the gas is also just sucked full. Then exhale the gas through the nose, the legs slowly bend the knees and squat into a high horse stance, while the hands bend the elbows and slowly drop to the abdomen before the press, palms facing down, at this moment the gas is exactly half of the exhalation. After stopping for half a minute, quickly close your breath. When you close your breath, you can't breathe in. The whole body tense force, ten toes gripping the ground, legs with the strength of the inner buckle, tighten the anus (like bear ambassador-like), sink shoulders, while both hands to the left and right sides and slightly downward respectively with the strength of slowly outside the sub, as if there are a thousand kilograms of weight to the sides of the wither like, divided to the width of the two feet, just can not close the gas (closed time of 5 to 7 seconds or so). Immediately after a closed gas from the nose is out, while the whole body relaxation stand up, the intention to guard the dantian, natural breathing two mouth, do not have to do the preparatory half a minute, then do the second time, and so on repeatedly practiced down the road. With the strength of the long progress, later practiced to do 49 times as appropriate.

Two, double eagles fly

All to the front of the body to take a bunch of solid, the front leg knee bow, back knee straight knee, into a high bow step; two arms naturally drooped on both sides of the body. The whole body is naturally relaxed, the tip of the tongue lightly against the palate, eyes gently closed, tranquil, exclude all distractions, the intention to guard the dantian. Slowly raise both hands toward the front of the body, fingers into a natural claw shape, and shoulder width, while using the mouth to inhale, both hands raised to the level with the shoulder, and then down the umbilical cord to put down, down to the abdomen before the palms of the hands turned upward, and then upward to the comrades with the shoulders, turned palms down, then slow down to the front of the Dantian, just before the gas inhalation, stop for a half a second, quickly close the gas, the whole body is tense, and both hands forcefully pressed, the double with the day with the curved, and at the same time, ten toes forcefully grasp the ground! The remaining one-third of the breath is released, while the whole body relaxes (the closed breath should be released in three equal parts). Finally, return to the preparatory posture, natural breathing two mouths, began to do the second time, so repeatedly practiced, the left and right lunge style interchangeable. With the power of the long progress, the future left and right bowing style to be made 25 times each is appropriate.

Three, the king of the toast

Two feet left and right open than the shoulder with a wide, two palms crossed in front of the abdomen, up and down with each other, the left hand on the right hand in the next, inhale, straight arms from the hands of the lower to the body of the cross arc in front of the upper, rowing to the head of the same high, flip the heart of the hand toward the front, the back of the hand away from the head of about 25 centimeters; both hands without stopping, continue to the upper and left and right sides of the arc to the separation, divided to the level of the shoulder and the heart of the hands slightly Downward; on the trend does not stop, both hands straight arms continue to the body on both sides of the downward arc, double small arms inward row to the front of the abdomen, elbow bend into a right angle of 90 degrees, the elbow tip put to the abdomen on both sides of the hands palms facing each other, the tips of the ten fingers forward, at the same time, both legs with both hands downward arc and bend the waist and semi-squatting into a four-flat stance style, at this moment just inhale full; a short pause of half a second, quickly close the gas, while the bracket auxiliary to the turn of the hand heart facing upward, the double day force to the inward clamping of the ribs The two hands about 16 centimeters apart; highly concentrated thought intention to guard the dantian, hands as if the weight of a thousand pounds of slow straight knee stand up, two feet ten toes gripping the ground tightly buckle, lift the anus, tighten the abdomen and chest, the whole body tense, legs upward force; legs stand straight, hands just up to the height of the shoulder level; the two hands of the small arm slowly inward rotary movement, the school of heart upward gradually turned to the palm of the forward, at this time, just can not shut up the gas from the nose, the whole body will quickly release the gas. At this time just can not close the gas, from the nose will be quickly released, the whole body relaxation. Hands downward arm naturally closed in the two crotch, and then began to do the second, so repeat the exercise, with the strength of the long progress, and gradually increased to 49 times as appropriate.

Four, Qinglong pendulum tail

First preparatory style intention to guard the dantian for half a minute, and then the body lying on its side, the left arm bent at the elbow with the forearm ulnar bone side of the ground, the left hand into a fist, the fist eye upward; the two legs deal with the shape of the knee straight to the foot against the ground, the right leg on the left leg in the bottom; the whole body to keep straight to a straight line diagonally, the right hand straight on the right crotch, the body only with the left arm and feet on the ground to support the weight, the tongue lightly against the palate, and the tongue to support the weight, the left arm and feet to the ground to support the weight, and the body to the left arm and feet to the ground. The tongue is lightly pressed against the palate, eliminating all distractions. Begin to inhale, at the same time the body up and down together from the right to the left down slowly rotating, to the right shoulder will be in contact with the left fist each other, inhale full, into a prone position. Then the body violently turned to the upper right to return to the side of the lying style, at the same time with the nose quickly from the gas out of the item; jet, the intention to guard the dantian, anus shrinkage, the whole body force, the jet must be short and strong, gas sound, the body is always kept flat and straight. Then do the second, so repeat the exercise, the left side of the practice for the right side of the practice, with the gradual growth of the power, after the left, the right arm each do 25 times as appropriate.

Five, wild horse shake

Body standing facing the wall, the two feet apart and about two feet away from the wall, two hands behind the body stacked, palms facing back, the right hand grasping the left wrist; then the upper body straight back and forward bending at the waist and flexing into 90 degrees, to the top of the head in the middle of the Hundred Points in the center of the first inch of the part of the wall (the Hundred Points: the back of the hairline in the middle of the middle of the straight on 7 inches, the tip of the ear straight up, the top of the head is the middle), face towards the ground, and the middle of the head, and then the middle of the head. (the Department of), face to the ground; two eyes gently closed, tongue against the palate, the whole body to relax, to exclude all distractions, with the mouth and teeth seam inhalation, inhalation should be intended to guard the Hundred Points. Inhale full with a stop for half a second, and then to the waist and neck as the axis of force to the left 90 degrees, the head can not leave the wall, the lower limbs to keep the action under the change, the face to the left when the rapid use of the nose when turning, and raise the anus inward, the idea of focusing on to the dantian part. The whole body to keep the original posture fixed, with the mouth to inhale full, the intention to guard the Baihui; to the waist and neck as the axis of the force to the right 180 degrees, so that the face towards the right, while the whole body force to the nose out of the air, and lifting the anus, the intention of guarding the Dantian. Then inhale again after turning 180 degrees to the left to engage the gas, so the left and right to turn the waist, neck and upper body to repeat the exercise. With the strength of the growth, later to practice to the left and right each turn 25 times as appropriate.

Six, Laojun Deng position

Body back to the wall straight knee stand, from the wall to use the next four flat horse step shall prevail. Both hands cross each other stacked in front of the abdomen, the left hand inside, the right hand outside, palms facing in; the body is straight, two eyes closed, tongue against the palate, the intention to guard the dantian, the whole body relaxation. Begin to mouth inhalation, the two hands from the abdomen upward flexion of the arm arc, when rowing to the head flush when the palms of the hands turned toward the outside forward; on the trend without stopping. Both hands continue to upward, to the left and right sides of the straight arm arc outside the division, to the shoulder level of the two hands, the palms of the hands turned downward, the two legs with the hands downward action slightly bent knees slightly squatting; both hands continue to downward, to the front of the body arc elbow flexion into a cross shape, the palms of the hands into fists. The eyes of the fist face inward, at the same time both legs bent and squatted into a four flat horse stance, at this moment the gas is sucked full. Immediately thereafter, the two legs stomping force, double day bend elbow to the sides of the back to the entire back to the wall after the collision; at the same time with the nose quickly outward jet, the whole body force, hooking the head to bend the pre, collect the anus and raise the yin. After the jet, to timely use the rebound force of the wall to push the body away from the wall, hands down on both sides of the crotch, the body is standing upright, into a preparatory situation, then do the second. The whole action process, must pay attention to have the idea of tightly guard the dantian bit, not distracted. So repeatedly practiced, with the strength of the long progress, and then gradually increased to be able to do 50 times as appropriate.

Seven, Xianke dusting

Two feet around the natural open stand, slightly wider than shoulder width; two hands from the side of the body straight arm up to the shoulder, palm facing up, began to mouth inhalation. The body is extremely axis, the upper body from right to left twisted 90 degrees, face to the left, the tip of the nose and the outside of the left leg trouser seam straight, at this moment the gas just sucked full. Immediately after that, the right hand flexes the arm with the palm side to slap the left armpit, the left arm stays unchanged; at the same time violently with the nose jet, the whole body force, raise the anus inward. Then the whole body relaxes, inhales inwardly with the gap between the mouth and the teeth, and the left and right hands are flat, and the waist is twisted 180 degrees to the right as the axis, and at the same time, the nose is sprayed, the anus is closed, and the left hand bends the elbow and slaps the right armpit, and the right hand remains unchanged in the shape of a support. Breathing always intends to guard the dantian, and then inhale again to the left to turn the jet of air patting the left armpit a palm position, and then inhale to the right to turn into a gas patting the right armpit a palm position, so that the practice of five times, from the armpit of a palm a palm down to 5 times to the soft ribs, left and right, the same; and then according to the same inhalation, the prisoner method from the sides of the abdomen from the bottom of the palm a palm up to the breast patting for five times, and then according to the same inhalation, the method of spraying the middle of the breasts from the middle of the top side of both hands! Alternately, from the top to the bottom of the beat to the dantian, left and right hand ****5 times. So is once again *** 25 times, later to do two times patting 50 times is appropriate.

Note: After practicing in January, both hands should be equipped with fine sand or mung bean sand bag (sand bag length according to the size of their palms and strength to decide, sand bag in the middle of the cross-section of a small belt in order to prevent the loan off the hand); after February. Bag for half sand and half small stones (to be round and no sharp with the prongs of the small stone in); March, the bag should be fully loaded with small stones or small iron sand without a sharp list; practiced to be able to support the stone bag to hit the body without pain, it is the beginning of the fire.

Eight, dragonfly point water

Stand straight legs, natural knees together; two hands hanging down on the side of the body left, right two crotch, fingertips down, palms inward; the whole body relaxation, tongue lightly against the palate, to exclude all distractions, and then feet staggered back to lift up the palms of the previous foot on the ground, the legs try to keep the knee straight, the palms of the feet to make the body upward bouncing, and at the same time, inhale, and with the bouncing to the left when turning around! Twisting and bouncing three to five times to rotate a field, just turn back to the original position, at this time the gas inhalation full; both feet at the same time to the ground, toes first, while the whole body exerted vigorously spraying gas. Then do a second time, so practice, left and right alternating with each other to turn, with the strength of the growth of the future to turn around and bounce each 25 because of the desirability.

Nine, the cat catches mice

Two legs together, both hands around the elbow straight arm, lying on the ground, toes, palms, face to the ground; whole body relaxation, the tip of the tongue gently against the palate, to exclude all distractions, the intention of guarding the dantian, and then from the mouth of the mouth seam inward inhalation. Inhalation will be full, both hands and arms straight elbow force to the inward closing recovery, so that the waist and chest up to leave the ground, the whole body should be straight, the body from the ground do not big game, about 5 inches or so. At this moment, the gas has been sucked full, and then both hands, double day to both sides of the loose (slip) open, chest and abdomen to the ground to hit the pressure; at the same time, quickly to the nose to the outside of the jet, jet the whole body force, collect the anus to lift. The whole body naturally relaxes after the jet, and then do the second time, so repeatedly practiced, with the strength of the long progress, later to do to 56 times as appropriate. In the whole process of action, we should always pay attention to the idea of focusing on the dantian part.

Ten, Tiger seeks food

Two feet left and right open stand, bent knee squatting into a horse stance; hands flexed arms clasped in the waist on the left and right sides, fists facing up, elbow tip to the back. Big toe of both feet raised upward, the rest of the eight toes to grasp the ground; inhalation relaxation, inhalation full of the whole body force to the nose fierce jet, jet at the same time both fists should be vigorously clenched, eight toes gripped the ground, raise the anus, the entire action process is always intended to abide by the Dantian. So repeatedly practiced, later can practice 50 times is appropriate.

Eleven, the two Yi Shuangfeng

Two legs bent knee sitting into a double disk, single disk or scattered disk can be; hands bent at the elbow in front of the abdomen, ten fingers of both hands are inserted into each other crosswise, palms facing upward; the whole body is naturally relaxed, the tip of the tongue gently against the palate, the eyes lightly closed, to the exclusion of all distractions, and the intention of guarding the dantian. Then use the mouth to inhale, the intention to guard the top of the head of the Hundred will be big; inhale full of hands buckled violently after the elbow up in front of the heart of the hand, fingers grasping each other on the back of the hand, thumbs and the tip of the nose with the same height, from the nose of the three inches away from the arms within the folder, and at the same time, the whole body force to the nose violently to the outside of the jet, lifting up the anus, the intention to guard the abdomen in the center of the dantian place. Then after the jet, the whole body relaxes in time, and starts to inhale, guarding the Baihui; after the gas is sucked up, quickly inhale with the nose, and raise both hands and arms to the sides at the same time with force to open the support, and then lower the palms to the chest at the level of the breasts, with the palms facing outward, and the thumbs facing downward. Then both hands slowly down to the abdomen, at the same time, the idea of the gas downstream in the dantian, the whole will be relaxed naturally. So repeatedly practiced, with the strength of the long progress, later action can do 50 times is appropriate.

Twelve, embracing the moon in the arms

Two feet left and right open slightly wider than shoulder width, knees straight, two hands naturally hanging arms on both sides of the body, palms facing in; the whole body is straight, the hundred points and the perineum into a vertical straight line, breathing naturally, to exclude all distractions, the tip of the tongue lightly against the palate. Both hands with the inhalation of cross to the front of the abdomen, and then upward straight day arc, rowing to the same height as the head when the palms of the hands turned toward the front; on the trend does not stop, the two arms to the left and right to the shoulder level when the two arms are separated to the center, the palms of the hands downward. The two palms from the sides to the front of the body swinging arms arc elbow bending ring, both palms palm facing inward, aligned with the dantian, ten fingers fingertips relative, two arms into a hug ball shape, the palm of the hand from the dantian about people inches away or so; at the same time. The two legs with the arms arc hugging the momentum of slow bending the knee slightly squatting into a high wu step posture? Potential, toes facing forward. At this moment the gas has been sucked full, stop breathing (not breathe out, not breathe in) and the whole body relaxation, hands inward together, close to close to the small abdomen when turning over the palms of the hands face up, the ten fingertips to maintain the relative state. Palm movements continue to bend the arms up to the heart, elbow tips toward the left and right; legs slowly stand straight, do not breathe out and not inhale. Then, flip the palm facing down, swallowing gas, even saliva saliva sent down a piece; swallowing gas, ten toes gripping the ground, anus inward. Gas swallowed throat, immediately relax the whole body to unfold, exhale, palms with the exhale slowly from the heart at the drop to the front of the body, and then do the second. So repeatedly practiced, with the strength of the long progress, later can practice 50 times is appropriate.

Precautions

The practice of this work must be skillful practice requirements and prohibited precautions to practice, otherwise not only fail to achieve the purpose, but also prone to deviation.

1, practicing to three to six in the morning, five to eight in the evening for the best, every morning and evening practice once, but also according to the individual's work time to arrange their own.

2, one hour after the meal before practicing qigong, before practicing qigong to exclude urine and feces, too hungry and too full are not allowed to practice qigong.

3, in the practice of qigong thought should not be tense, or eager to achieve the mood, do not hang your head and neck, so that the internal gas can not pass through, easy to cause dizziness.

4. It is not allowed to practice other kinds of qigong. Because each qigong has its own meridian route, the same practice several kinds of gong will make the internal qi in the body interfere with each other prone to deviation, but Jing Gong can be practiced.

5, the practice of qigong must be focused on quiet, do not be affected by external interference and distraction, avoid the heart of the bird, distractions.

6, the practice must be energetic and vigorous, avoid pornographic room after the string of practice, refinement of the essence of gas, digging for the gas mother, injury to the essence of the gas.

7, avoid practicing after alcohol (wine makes gas spill), at this time to practice, is bound to hurt the body and out of deviation.

8, son, noon hour 6 good do not practice. Noon refers to noon ll point to 1 o'clock, son refers to the evening ll point to 1 o'clock.

9, on the stop in the wind and rain and thunder and lightning or take wet clothes to practice.

10, the practice must be strictly in accordance with the requirements of the practice of kung fu to do, are not allowed to casually increase the number of Rong reduce the number of practice, the mind should be highly concentrated, both internal and external cultivation, the Dantian of the gas to the hands of the rush out, do not want to pass through the meridians and acupuncture points, fast and natural with the intention of leading the gas on the line.

ll, after practicing this work, should not use cold water and cold towels to wipe sweat, wipe the body, must be used for towels or hot water to wipe the body, not within an hour to take a cold shower, swimming.

ll.