Interpretation of Twenty-four Tai Ji Chuan Decomposition Action

Twenty-four Tai Ji Chuan decomposition actions are explained as follows:

1. Start: put your left and right feet on your sides, put the palm of your left hand inward on your chest, put the back of your right hand outward, and put your hands in a circle in front of your abdomen.

2. The left and right wild horses are divided into manes: take a step to the right with your right foot and extend your hands to both sides, with your left hand facing up and your right hand facing down.

3. Bright wings of the crane: the center of gravity shifts to the right foot, and at the same time, the left foot is lifted, the left hand is extended downward, and the right hand is pushed backward.

4. Knee wrap: Take a step forward with your left foot, while swinging your right hand to the right and sticking your left hand to your left knee.

5. Waving pipa: Take a step to the left with your left foot and wave your hands to the left at the same time.

6. Swing left and right: the left hand swings left and the right hand swings right.

7. Left and right knees: Take a step forward with your right foot, while waving your left hand to the left and sticking your right hand on your right knee.

8. Golden Rooster Independence: Take a step to the left with your left foot and raise your hands at the same time, with your left hand up and your right hand down.

9. Shuttle left and right: shift the center of gravity to the left foot, while waving the right hand and sliding the left hand up and down against the left knee.

10. Swing left and right blue: take a step to the left with your left foot and swing your hands to the left at the same time.

1 1. Left and right oblique single whip: take a step to the right with your right foot and push it to the right with your left hand, and stick your right hand to your right knee.

12. Knee wrestling: Take a step forward with your left foot, while waving your right hand to the right, and stick your left hand to your left knee.

13. Left and right cloud hands: take a step to the right with your right foot and bend your hands down at the same time.

14. single whip: step forward with your left foot, push forward with your left hand and swing down with your right hand.

15. Rely on: Take a step to the right with your right foot and extend your hands to the right at the same time.