What is the breakthrough point of health qigong and promoting China traditional culture?

Enhance physical fitness and regulate physical and mental state.

1, Fitness Qigong, as a part of China traditional culture, can enhance the health of the body and achieve the purpose of strengthening the body by practicing Qigong, thus embodying the concept of paying attention to health in China traditional culture.

2. Qigong practice pays attention to the unity of body and mind, and achieves the purpose of regulating the state of body and mind by regulating breathing and mentality. This is also a manifestation of China's traditional culture's pursuit of inner peace.