Tai Ji Chuan's multiple effects.

Many people like to beat Tai Ji Chuan, so do you know what effect Tai Ji Chuan has? The following are the various functions of Tai Ji Chuan that I have compiled for you for your reference, hoping to help friends in need.

Tai Ji Chuan's Multifunctional 1 Tai Ji Chuan has bodybuilding function. Its posture requirements, such as hanging, sinking shoulders and elbows, pulling back after holding out the chest, closing the abdomen, opening the buttocks, closing the buttocks, etc., together with the waist rotation during practice, enable the practitioner to fully exercise the whole body muscles and maintain a good figure.

1, improve the nervous system

The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment. Through the coordination of thinking, breathing and action, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.

2. Improve the circulatory system and expand the vital capacity.

At present, there is no specific treatment for this disease in western medicine. Practicing Tai Ji Chuan can prevent heart disease. This is because Tai Ji Chuan is different from other sports. Stretch slowly, relax the muscles of the whole body, and make the heart get sufficient blood supply, but it will not accelerate the heart rhythm and increase the burden on the heart.

Tai Ji Chuan is widely spread in China and abroad. It emphasizes harmony and perfection, attaches importance to traditional Chinese medicine theories such as "harmony between man and nature", and its movements are flexible, stable, slow and coherent, involving all muscle groups and joints of the whole body.

In practice, we should emphasize the intention to guide the movement, concentrate on tranquility, coordinate the movement and breathing naturally, and keep the muscles relaxed and energetic, so as to achieve the purpose of strengthening the body through physical training. "Unity of form and spirit" and "Unity of form and spirit" are the premise of quick thinking. Therefore, from the perspective of traditional Chinese medicine, Tai Ji Chuan is beneficial to strengthening the brain and improving intelligence.

Modern medical research has proved that when practicing Tai Ji Chuan, it may have a positive impact on the nervous system from the following aspects, thus playing a role in strengthening the brain and improving intelligence.

Tai Ji Chuan through slow, slender, uniform abdominal breathing, make the human lung oxygen enough, gastrointestinal peristalsis get exercise, enhance the function of digestion and excretion, so often exercise Tai Ji Chuan, good for heart disease, lung disease, stomach disease, constipation, hemorrhoids, etc.

3. Improve people's balance ability and prevent osteoporosis.

One of the common accidents in the elderly is the femoral neck fracture caused by imbalance. Why is this the result? This is because of the decrease of bone calcium and osteoporosis in the elderly. In Tai Ji Chuan's sports, some movements are devoted to practicing their own balance ability, and the balance ability of the practitioners is fully exercised. When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong. Therefore, people who often practice Tai Ji Chuan are less likely to break.

4. It has a bodybuilding effect.

Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, pulling his chest out, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure.

5. Cure liver disease

Mr. Chen Weiming, a disciple of Yang Chengfu, taught Tai Ji Chuan's experience. There was a written record, and the excerpt is as follows: I care about my husband. At home because of liver-qi disease. If you don't agree, you will get angry, and your family will not dare to say anything. You have been practicing boxing for many years, and your mind is at peace. Everyone in the family likes it. Recently, Ms. Xu Sumei. I can't eat because of stomach trouble. Xi was treated for two months. You can eat it right away.

6. It has a miraculous effect on hyperosteogeny

I have left foot deep vein valve insufficiency. In the winter of 2008, there was a dull pain in the tibial hyperplasia of Sanyinjiao, which stung downward and had a burning sensation in the front of tibia. There was a slight improvement last year. There is no such symptom this year, which should have a lot to do with my three-year study of Tai Ji Chuan.

Taijiquan has multiple effects 2 1. Improve balance.

When practicing Tai Ji Chuan, you should pay attention to the left and right, front and back, opening and closing, etc. , can effectively exercise our whole body, need breath control, hand-eye coordination and so on. It is found that Tai Ji Chuan practice for half a year can obviously improve the ability of standing on one leg and balance control of middle-aged and elderly people.

prevent premature senility

By comparing the changes of main immune cells (such as T cell subsets, NKT cells, etc.). ) In the blood of middle-aged and elderly people before and after Tai Ji Chuan exercise lasting for 6 months, and in the changes of psychological indexes such as cognition and emotion of boxing practitioners, it is found that the number and proportion of immune cells in the body have increased, and the immune function has been significantly improved, which can delay aging and have a stronger sense of happiness.

Step 3 Adjust blood pressure

"A study covering more than 20 years of data found that Tai Ji Chuan can significantly reduce the systolic and diastolic blood pressure of middle-aged and elderly people," experts told reporters, because practicing Tai Ji Chuan can optimize the regulation function of cardiovascular center and improve the functions of sympathetic and parasympathetic nervous systems, thus helping to lower blood pressure.

4. Improve nerve function

The research shows that after half a year's Tai Ji Chuan exercise, the balance ability and posture control ability of stroke patients have been improved, which may be related to the exercise regulating the patients' proprioception.

5. Increase bone density

When practicing boxing, there are high requirements for the flexibility, flexibility and joint dominance of limbs. Exercise can stimulate bones well, help middle-aged and elderly people improve muscle strength and increase flexibility.

Tai Ji Chuan's various effects are 3 1, and Tai Ji Chuan can strengthen the brain, improve intelligence and balance yin and yang.

When practicing Tai Ji Chuan, the practitioners are required to relax all over the body, not only physically but also mentally, which is conducive to strengthening the brain and improving intelligence and balancing yin and yang.

Do lock the heart, tie the horse, be energetic inside, be relaxed outside, concentrate and think quietly.

These requirements can protect the cranial nerves, inhibit the cerebral cortex and keep the balance of the human nervous system, which is a positive rest and balance for people with high mental stress, especially those who have been engaged in mental work for a long time.

The human brain is also a little tai chi. The left and right hemispheres are also divided into yin and yang. If you practice Tai Ji Chuan regularly, according to Tai Ji Chuan's practice methods and requirements, you can keep the balance of Yin and Yang in the left and right hemispheres, play a good role in regulating and protecting the cranial nerves, and make people more and more intelligent.

2. Tai Ji Chuan has special effects on cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular diseases do great harm to our health. Proper practice of Tai Ji Chuan has special effects on cardiovascular and cerebrovascular diseases, so you should practice more in your life.

Many examples have proved that Tai Ji Chuan has a special effect on cardiovascular and cerebrovascular diseases. Because Tai Ji Chuan's quietness is the most nourishing.

Relaxation can dilate blood vessels and lower blood pressure. An expert on cardiovascular and cerebrovascular diseases has studied for many years. He said that practicing Tai Ji Chuan can prevent and treat heart disease, and other sports, such as long-distance running and jogging, will increase the burden on the heart. For heart patients, Tai Ji Chuan is a special and safest exercise, because it won't accelerate the heart rate during exercise.

3. Tai Ji Chuan has massage and protective effects on various organs of human internal organs.

In today's society, people's brains are often over-stimulated, which makes sympathetic nerves excited, which is an important cause of various modern diseases.

There are sympathetic nerve and vagus nerve in human body, and vagus nerve has the function of resisting sympathetic nerve excitation. Tai Ji Chuan's calmness, calmness and "effortlessness" can enhance the tension of vagus nerve, which has a good preventive and therapeutic effect on modern diseases.

In addition, Tai Ji Chuan moves his whole body, and the process of slow, steady, even and round boxing is the process of massaging the internal organs. At the same time, Tai Ji Chuan is a kind of uniform deep breathing exercise, which can not only strengthen the circulation of blood and lymph, make blood vessels unblocked, but also protect the health of blood vessels, especially for promoting venous blood return.

Tai Ji Chuan's steady and natural deep breathing exercises massage the liver and lungs, improve their functions and increase their vital capacity. Therefore, Tai Ji Chuan has certain curative effects on liver diseases, lung diseases and digestive system diseases.

4. Tai Ji Chuan can resist aging and "treat the disease before it happens"

The process of human life is the process of the ups and downs of Tai Chi Yin and Yang. From birth to death, it includes the process of Yang generating and Yin destroying, and Yang destroying and Yin generating.

Therefore, birth and death are inevitable in life, and life and death and yin and yang are a contradictory unity.

At the same time, life presents a fixed pattern of Tai Chi life clock, emphasizing that human aging is carried out from yin to yang according to Tai Chi life function, and the process of human birth, aging, illness and death follows the process of Tai Chi life clock.

Traditional Chinese medicine believes that yin and yang are the same qi, and the life gate is the home of Yuan Yin and Yuanyang, the root of fire and water. The yin and yang of human dirty qi originated in Yuan Yin and Yuanyang at the life gate and unified with them, and the human body has a Tai Chi flavor.

However, Tai Chi takes the waist as the leading factor to rotate the body and the interaction of Yin and Yang as its mission. This long-term effect is of great significance to the anti-aging and self-cultivation of human body.

In addition, Tai Ji Chuan has both form and spirit, keeps both form and spirit healthy, and acts properly, so that people's body and mind can always keep the balance of Yin and Yang, thus achieving the purpose of "preventing diseases".

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