The training method of free fighting?

1, air raid practice Air raid practice is unarmed practice. Air raid exercise is one of the important training means to master technical movements skillfully. Air strike practice can constantly consolidate the correct dynamic stereotypes of technical movements, constantly strengthen conditioned reflex, and air strike has various forms, which can be practiced alone or by many people. 2. Click Practice Click to practice the practice method of making timely action response according to the signal of the helper. Common signals include gestures, passwords, target locations, etc. Click practice can effectively improve the action speed and reaction speed of practitioners and improve their reaction ability in actual combat. Pay attention to the suddenness of the signal when giving it. The signal should be clear and the target signal should be accurate. 3. Offensive and defensive drills Offensive and defensive drills are generally a group of two people, and offensive and defensive drills are conducted according to actual combat requirements without contact. At the beginning, it can be stipulated that only a single attack can be carried out, and gradually it will be excessive to continuous attacks; Tactics also gradually transition from single to combination. Offensive and defensive exercises can effectively improve students' ability to control and use technical movements, cultivate offensive and defensive awareness, improve tactical awareness, eliminate and prevent beginners' fear and prevent sports injuries. 4. Feeding practice Feeding practice is a method for coaches or companions to feed the practitioners purposefully according to certain offensive and defensive requirements and combined with actual combat awareness, or to help them practice with the help of auxiliary equipment such as hand targets and foot targets. Because feeding has a certain purpose and strong pertinence, this kind of practice has a good effect on students to master technical movements quickly and effectively. It can not only improve students' ability to use technology, but also cultivate their tactical awareness, effectively improve students' attack and defense quality of technical actions, improve reaction speed, and establish stable conditioned reflex until automation is achieved. This is a common form of practice in teaching and training. Pay attention to the quality of feeding practice, have certain pertinence, and feed according to the technical characteristics of different students; Practitioners should carefully understand and try to figure it out repeatedly while ensuring the quality of movements. 5. Target-passing practice Target-passing practice is a kind of practice method in which teachers or companions show the target position to the practitioners in time with their hands and feet, and the practitioners respond in time according to the target position. Exercise note: the target instruction is timely and targeted; Quick response, accurate strike and strike according to different requirements. 6. Space exercise is an exercise in which two people react in time according to each other's actions without contact. This kind of exercise can effectively train the reaction speed and action speed of practitioners, cultivate tactical awareness, improve the ability of attack and defense, quickly respond to actions, eliminate fears and improve interest. 6. Imaginary exercise Imaginary exercise is an imaginary enemy exercise, which requires conscious and systematic thinking and representation in the brain during the exercise. "Being invincible in training is like having an enemy". When attacking in the air, shooting at the target and punching sandbags, you should think positively, imagine that your opponent is in front of you, take the initiative to contact, and make corresponding responses according to your opponent's reaction. Imagination exercises can complete actions by thinking, imagining and experiencing activities, which act on psychology and physiology and make the process and concept of completing actions skilled and consolidated. Hypothetical exercise can improve the excitability of nervous system, help to concentrate memory, deepen the memory of actions, speed up the proficiency of actions, improve the coordination and accuracy of actions, improve the ability of operating thinking and completing actions, and then help to establish and consolidate correct dynamic stereotypes. In addition, assuming there is no danger in practice, students' fear of learning can be reduced to some extent, and the occurrence of sports injuries can be reduced. 7. Simulation drill It imitates the application of technical actions in actual combat, and has targeted and planned tactical drills. Simulation exercises can improve tactical awareness, action judgment and reaction ability. Pay attention to practice according to students' technical characteristics and cultivate their ability to deal with different players. 8. False actual combat is an approximate actual combat exercise in which two people control their strength and speed within a certain limit. Judgment, reaction, tactical awareness, the ability to use technology flexibly, eliminate fear, and boldly use the learned technical actions. Attention and speed are too light in a certain range to achieve the desired effect, but too heavy, it is easy to get hurt. 9. Conditional exercises are targeted exercises under certain conditions. The application ability of specific techniques and tactics can cultivate the sense of time difference and distance, and the sense of attack and defense is targeted, which can effectively train and improve students' ability and the ability to use certain methods. It is a common method in tactical training. 10, actual combat is an important method to test and improve skills and tactics, and an effective measure to sum up and accumulate actual combat experience. Especially according to the rules and methods of the competition, there is a form of referee's ruling, which is fierce in competition and strong in antagonism.