How does Neijia Boxing Develop Muscle Strength?

The theory of internal boxing is Tao and law, which studies how to make good use of the body. Some traditional martial arts masters will emphasize that internal boxing should use the strength of bones and muscles, not the contraction of muscles, but actually refers to usage. It doesn't mean that the strength of bones and muscles belongs to those who practice internal boxing. For example, good health is capital, strong people have more capital, and thin people have less capital.

However, boxing is a way of planning and management. Rich people don't necessarily spend money. As long as they can spend money, it is not impossible to spend less. Similarly, family boxing is to teach people how to do things with' capital'. Basically, the strength of bones and muscles depends on external training. There is a saying in martial arts: external training of bones and muscles, internal training of breath.

The most direct way to exercise your bones and muscles is to practice outdoors, such as adding some load to your body. In the past, some exercises in traditional martial arts, such as Tai Chi, shaking empty guns (big sticks) and lifting stone locks, combined strength training with usage in a targeted way, which not only enhanced the strength of bones and muscles, but also skillfully recruited skills. Or you can use the current training methods to increase muscle strength and strengthen bones and muscles.

Extended data:

Characteristics of Neijia Boxing:

1, be gentle and quiet first

When practicing, you must concentrate on it. If you rely on brute force, you will never know the tricks. But the heart must be like a weeping willow, which means drifting with the flow, the limbs are light, and the middle part is the main one. If you can do this, you can seize a good opportunity, and in an instant you can be as fast as lightning. Although it's four taels, it can knock down a thousand pounds.

2, not tempted

The so-called indifferent person, Mount Tai collapses in the front and the color remains the same, while the elk thrives on the left without blinking. If you keep your heart, you will be full of energy, turn a blind eye to the white blade, and listen without regretting the sound of guns. Don't grasp foreign things, be independent and fearless, use what you have learned with such courage, and if you do nothing, you won't be afraid to look back at the enemy in front of you, and you can really be indifferent.