Fist palm difference

In terms of striking effect, the palm's striking effect is better than that of the fist, which is why there are ten fists in traditional martial arts in China that are not as good as one palm. In the general public's view, the fist is always more powerful than the palm, because swinging the fist is the most instinctive way to attack. If we were to make a statistic now, it is estimated that the vast majority of people would choose the fist over the palm.

The reason why we feel that the palm has no power, one is that it will not use the power, the power of the palm is all in the power, if you will not be able to make power, the palm a little power will not be there, the palm of the power mode is not the same as the fist, but in general, but the rise and fall, the bundle of the exhibition, the inches of power. If you master the way of power generation, the power of the palm will be greatly increased. Secondly, it is about the striking part of the palm. And most people understand or movie dramas played different, generally speaking palm is rarely rely on the palm to attack the opponent, unless some of the internal family rely on the release of the main palm, but personally I do not think that this to release the main method of fighting.

There are three main areas of attack for the palm, one is the small star of heaven, one is the edge of the palm, and one is the outside of the palm.

The small star of heaven is actually the head of the bone under the two arm bones, which is quite hard, and can easily give the opponent a heavy blow, and it is very easy to transfer the strength, and there is no bottleneck in the release of strength, so it is not easy to be injured.

On the contrary, the fist looks very powerful, but without exercise the fist is quite fragile, let's take the boxer's fist as an example, the reason why the boxer has to put on gloves, in addition to the protection of opponents, a greater extent is to protect their own fists are not injured, if you have the experience of the street combat, you will find that, don't ever use your fists to hit the opponent's brain, the opponent doesn't see how bad it is, and your The knuckles are easy to break, so the boxer's fist is mostly flat, that is, the four fingers flat, with the first knuckle of the four fingers constitute the plane to fight, obviously this actually greatly weakened the power of boxing. In addition to the knuckles, the wrist joint is also a major bottleneck in the output of strength, practicing the internal martial arts, after a lot of air striking training, mastered Shunda's way of generating power, but rarely hit the sandbags, then if you risk hitting the sandbags is very easy to make the wrist joint injuries, in the boxing match, we found that if the boxer with a swinging fist strikes the opponent's ear root, if a little bit of the back of the gloves that is, the root of the palm, is very easy to cause a knockout, the reason is that The reason is that the palm root has mastered the power way of power is very powerful, and there is no output bottleneck, the power is smooth, and then the glove palm root part is very thin. Therefore, in many official competitions, this kind of attack is easy to receive a warning once discovered. Therefore, boxing is a greatly weakened killing power of a kind of competition only. The reason why the ancient Muay Thai is wrapped in twine is to protect their fists, and by protecting their fists from injury, they actually increase their lethality.

Traditional boxing, the main striking part is the fist, this fist is not the fist we often say that the fist, we say the fist is the whole fist, and I say that the fist is the fist into a fist, the four fingers of the first knuckle of the four protruding parts of the formation, especially to the second and the first important, and the second knuckle of the formation of the fist, we call him the front. The normal striking areas of the fist are the head, the front, and the bottom of the fist. In order to increase the lethality, our traditional martial arts predecessors also developed the buckle fist, pointed fist, phoenix eye fist used to hit special parts, such as the shoulder joint with the buckle fist to remove the shoulder, with the buckle fist to hit the heart, dantian used to cut off the veins, the pointed fist used for pointing points, etc.

The fist is the most important part of the fist, but it is also the most important part of the fist, so it is the most important part.

The biggest problem with the fist compared to the palm is that the fist is not easy to relax, you hold into a fist, your muscles will be tense, and once tense, it will not be easy to send force. Therefore, the boxing is about the fist virtual grip relaxation, only in the last moment to hit the target to grip tight. And the relaxation of the palm is the palm of the relaxation mode, and with the small star of heaven, the root of the palm attack is the palm of the palm is the best.... And, relative to the human body attack parts other than the elbow, the small heavenly star has the greatest killing power....