What is the evaluation standard system of healthy physique in China?

1, body mass index: (B.M.I.)= weight/height squared. (Weight unit is KG, height unit is m ..)

2. Flexibility of sitting posture: test the softness, evaluate the range of motion of joints and the extensibility of tendons and ligaments.

3, one-minute knee sit-ups: evaluate the muscle strength and muscle endurance of the body's abdominal muscles.

4. Standing long jump: test the instantaneous strength.

5. Three-minute step test (suitable for people over 35 years old and people under 35 years old, male 1500m, female 800m running): measure cardiopulmonary function or aerobic fitness.

Contents of healthy physical fitness

1. Body composition: that is, the percentage of various components in the human body. Keeping the body composition in the normal percentage range is of great significance for preventing some chronic diseases such as diabetes, hypertension and arteriosclerosis.

2. Muscle strength and muscle endurance: Muscle strength is the maximum strength that muscles can produce, and muscle endurance is the ability of muscles to continuously contract, which is the basis for the normal work of the body.

3. Cardiopulmonary endurance: Also known as aerobic endurance, it is the foundation of the body's long-term work and is considered to be the most important factor of healthy physique.

4. Soft quality: the maximum range of motion of knuckles without pain. It is of great significance for maintaining human sports ability and preventing sports injuries.

5. Instantaneous strength: refers to reaction time, which is a comprehensive expression of other physical abilities (speed, reaction time, muscle strength, agility and coordination). Good response time, good crisis handling ability.

Physical training reaches Shanghai's physical fitness. Shanghai's fitness can create a brand-new industrial culture that combines American fitness technology with China's fitness industry, promote the professional, standardized and orderly development of the fitness industry, and improve the overall quality of the industry by cultivating a large number of high-quality industry elites, thus making China's fitness industry reach the international first-class level.