The secret song and non-secret song of Yang's 32-style Taiji sword

Preparatory type

Stand with your feet side by side, facing south, upright, eyes looking straight up, and neck with virtual feathers.

Two arms droop, the sword is held in the left hand, the tip of the sword is up, the fingers of the right hand are pointing, and the palm is inward.

Ascending (three-ring moon)

① Starting from the left foot; Point: Start from the beginning.

(2) Put your arms forward and squat down;

(3) Swing your arms and pick your hands step by step;

(4) Bend your elbow and step on it, and lunge massage (front finger); Point: The fixed direction is due east.

⑤ Step on the sword, sit on the plate and spread your arms;

⑥ Bend your elbow and step on it, lunge to meet the sword. Key points: keep the horizontal distance between your feet at about 30 cm when sprinting.

1, sword step by step (a dragonfly)

Key points: when you point a sword, you should take the thumb, ring finger and little finger as the center and the tip of the sword as the center.

2, independent stab (big KuiXing)

(1) Take back the sword; Key points: When the right foot retreats, the forefoot touches the ground first, and the toe is about 45.

2 buckle your feet and raise your sword;

3 put away your feet and pick up your sword;

4 lift your knees and stab back. Key points: raise the left knee as high as possible, and buckle the calf and sole slightly inward to protect the crotch. The left knee should be straight ahead, opposite to the left elbow up and down, with the sword in the right hand, the palm outward and the sword body horizontal.

3, servant step sweep (swallows copy water)

(1) Take a step back and split the sword;

(2) press the sword step by step;

3. Turn the foot button and sweep the sword;

(4) lunge.

4, flat belt to the right (right block sweep)

(1) foot sword; Point: the palm of your right hand is facing up.

(2) Send the sword in the previous step; Important point: The direction of the previous step is about 30 (to the right) from the center line.

3 charge forward with the sword. Key points: Turn your right hand, palm down, and straighten your belt.

5, flat belt to the left (left block sweep)

(1) foot sword; Point: Turn your right hand and palm down.

(2) Send the sword in the previous step; Key points: The direction of the previous step is about 30 from the center line (to the left).

③ Lunge left belt. Key points: right hand flip, palm up, straight belt.

6. Independent chopping (exploring ocean potential)

(1) Turn your feet and swing your sword together;

② Raise the sword in the previous step;

(3) Independent chopping. Key points: raise the left knee as high as possible, and buckle the calf and sole slightly inward to protect the crotch.

Step 7 retreat (hold the moon in your arms)

(1) Step back and raise your sword; Important point: the height of the handle is the height of the eyes.

(2) the imaginary sword. Important: the height of the tip is the same as that of the head.

8, independent of thorns (lodging birds into the forest)

① Turn around and step; Point: The direction is due east.

(2) Lift a knee injury. Point: the tip of the sword is higher than the head.

9, virtual step chop (Oolong wagging its tail)

(1) Take a step back and swing your sword; Point: the palm of the right hand is inward.

(2) cut off the imaginary step. Key points: the direction of right imaginary step is 30 east to north; The visual direction of turning head is 45 from east to south; The lateral distance between feet shall not exceed 10 cm.

10, lunge left (table dragon comes out)

(1) Step back and raise your sword; Key points: the tip of the sword points to the left front about 30, and the blade is upward.

(2) buckle your feet and turn to withdraw your sword;

3 collect your feet and swords; Point: Turn your right hand and palm up.

④ lunge and stab. Key points: the lunge direction is 30 north-east; The lateral distance between the feet is about 30 cm.

1 1, turning diagonal belt (wind-rolled lotus leaf)

1 buckle your feet and close your sword;

2. Raise your knees and send a sword; Point: Turn your right hand and palm down.

③ Turn right belt; Key points: the direction of the previous step is 30 north-west.

(3) lunge.

12, oblique belt (lion shakes his head)

(1) Raise your feet and collect your sword;

(2) Stand back and send the sword;

③ Ding Buzuo Dai. Point: Turn your right hand and palm up.

13, knees raised and sword held (tiger holding head)

(1) Take a step back and send a sword; Point: The blade of the sword is facing up.

(2) split the sword with imaginary steps;

(3) Hold a sword on both knees. Point: Raise your left knee as high as possible, above the horizontal line.

14, jumping flat (wild horse jumping stream)

1 settle down and close your sword;

② Before stabbing with a sword; Point: The height of the sword is equal to the chest.

3 jumps and swords;

④ lunge and stab.

15, left imaginary step manifold (small Kuixing style)

(1) Feet around the sword; Key points: raise the sword with the right hand first, and cooperate with the left hand in front of the arc.

2 take a step around the sword;

3 virtual steps to the left. Point: The imaginary steps are due west.

16, turn right (fishing for the moon in the sea)

(1) close your feet and turn your sword;

2 take a step around the sword;

3 lunge right. Key points: sit on your hips and sink your shoulders, and the tip of your sword is slightly lower than your wrist.

17, turn around (shoot the goose)

(1) buckle the foot and twist the sword; Point: The hilt is as high as the ear. Look at the direction of the tip.

(2) pouncing on the sword; Key points: The lunge direction and the chopping direction are about 30 from east to south.

3 sit on the ground and draw the sword;

4 Virtual step forward. Key points: The imaginary step direction and the sword finger point are about 30 (15) east-south.

18, step by step (white apes offer fruits)

① Turn around and move;

(2) gradually flat needle. Key points: palm up, legs straight and sword chest high when flat needling.

19, left lunge blocking (dust in the wind)

1 turn the sword;

(2) take a step around the sword;

3 lunge to block the sword; Key points: The lunge direction is 30 north-east, the hilt faces the left frontal angle, and pay attention to shoulder sinking.

20, lunge right block (dust)

(1) Retract the feet around the sword;

2 close your feet around the sword;

3 lunge to block the sword. Key points: the lunge direction is about 30 southeast, the hilt is the same height as the head, facing the right frontal angle, and pay attention to sinking shoulders.

2 1, left bow step block (blowing dust in the wind)

(1) Retract the feet around the sword;

2 close your feet around the sword;

3 lunge to block the sword; Key points: The lunge direction is 30 north-east, the hilt faces the left frontal angle, and pay attention to shoulder sinking.

22, progress against thorns (show)

(1) protect the sword; Key points: put your hands together at your waist and keep your sword close to your body.

② Turn around and then rotate; Key points; At this time, it is a high rest step, with the center of gravity between the feet and the tip of the sword.

③ lunge. Key points: the hilt is the same as the head, and the tip is the same as the throat.

23. Anti-splitting (meteor chasing the moon)

(1) buckle the foot and twist the sword;

Raise your feet and raise your sword;

3 lunge and split the sword. Key points: the direction of lunge is 30 north west.

24, virtual step point sword (unconstrained style)

(1) Fingers and feet;

2 Turn around and break up (raise the sword); Key point: the left foot is on the ground, and the direction is due south.

3 lunge, drop the sword;

(4) point the sword in an imaginary step.

25. Independent flat bracket (curtain type)

(1) Take a step around the sword; Key point: the action of the hand is: after a wrist flower on the right hand, the two hands are put together.

(2) flattening and wiping;

Lift your knees and hold your sword.

26, lunge hanging split (revolver sword)

(1) twist the sword;

(2) lunge sword. Point: The direction is due west.

27. Disappear (right-handed sword)

① Swing your feet and swing your sword;

② Raise the sword in the previous step;

(3) the imaginary sword. Point: Pay attention to the difference between sword and sword.

28. Take a step back (Dapeng spreads its wings)

1. Raise your feet and collect your sword;

(2) step fencing. Key points: when stepping, the forefoot touches the ground first, and the direction of stepping and fencing is northeast.

29, progress flat thorn (wasp into the hole)

(1) buckle feet and pull back;

(2) Raise the foot and cross the sword;

3 collect the sword step by step;

④ lunge and stab.

30. Ding Bu pulls back (holds the moon in his arms)

3 1, rotary leveling (plum blossom swept by wind)

(1) swing a cross sword;

2 step by step to wipe the sword; Point: Two toes are in figure 8.

(3) the imaginary sword.

32, lunge straight stab (compass)

Key points: lift the left foot to the inside of the right foot first, and then move forward; The left finger of the sword should be collected to the waist first, and then attached to the right wrist to stab the sword together. The hilt should not be left or right to the chest.

Gain potential

① Sit down and pick up the sword;

(2) follow the trend; Key points: the left hand draws an arc from the front of the eyes to the body side, and the right hand follows the arc to the body side, which is the same height as the ear.

③ Simultaneous reduction.

Music: /m? f = 3 & amprf = idx & ampbaidump3 & ampct= 1342 17728。 lf = & amprn = & ampB6 % FE % CA % BD % CC % AB % BC % AB % BD % A3 % D2 % F4 % C0 % D6 & amp； lm=- 1。 B6 % FE % CA % BD % CC % AB % BC % AB % BD % A3 & amp； rsp=0