The names of the 24-step Taijiquan formulas

The names of the 24-Style Taijiquan formulas are as follows:

One, the starting form, two, the left and right wild horses parting their manes, three, the white cranes showing their wings, four, the left and right knees and steps, five, the hands swinging the pipa, six, the left and right inverted humerus, seven, left range of the sparrow's tail, eight, the right range of the sparrow's tail, nine, the single whip, ten, the cloud hands, twelve, the high tanning horse, eleven, the single whip, thirteen, the right Stirrup foot, fourteen, double peaks through the ears, fifteen, turn left stirrup foot.

Sixteen, independent of the left downward trend, seventeen, independent of the right downward trend, eighteen, left and right shuttle, seventeen, independent of the right downward trend, nineteen, the bottom of the sea needle, twenty, flash through the arm, twenty-one, turn around to move blocking whacking, twenty-two, such as sealing like a closure, twenty-three, the cross hand, twenty-four, closed the trend.

24-Style Taijiquan:

Taijiquan 24-Style refers to 24-Style Simplified Taijiquan, and 24-Style Simplified Taijiquan is also called Simplified Taijiquan, which is a string of the National Physical Education Commission (now the State General Administration of Sports) in 1956 to organize the experts of taijiquan to draw on the essence of Yang's Taijiquan. Although it has only 24 movements, compared with the traditional taijiquan routines, its content is more concise, the movements are more standardized, and it can also fully reflect the sports characteristics of taijiquan.

The complete set of *** four sections can be practiced in about 5 minutes. The main movements are wild horse parting mane, embracing the knee step, inverted rolled humerus, shed, move, squeeze, press, single whip, cloud hand, left and right stirrup foot, independent, shuttle, undersea needle, flash through the arm, move stop hammer, etc. In 1979, the national sports committee and the creation of forty-eight styles of taijiquan, is a simplified continuation of taijiquan and improve. The whole set of *** six forty-eight styles, about 8 minutes can be practiced.