Knowledge about beauty and health?

1, drink 8 glasses of water. Drinking 8 glasses of water every day can help the digestive system run smoothly, wash away the waste in the body and make the skin look more elastic and energetic.

2. Eat less white bread. Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to use whole wheat staple food instead. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide essential antioxidants for the body, eliminate free radicals and delay aging.

3. Meditate for 5 minutes. Stress can affect hormone secretion, cell repair and collagen production. Stress can be reduced by diverting attention, such as deep breathing and meditation. Meditation for 5 minutes every day can increase the oxygen content in the body, speed up the blood flow and make you full of energy.

Extended data:

Misunderstanding of medical care:

1, get more sunshine.

Ultraviolet rays in sunlight can convert 7- dehydrocholesterol in subcutaneous fat into vitamin D, promote the absorption of calcium and avoid rickets and osteoporosis. Because of this physiological need, it is enough to expose your face and hands to the sun 10 minutes every day in summer;

Walking outdoors for half an hour in winter can also make up the demand for vitamin D in the body. Excessive sun exposure will not only lead to premature skin aging and dry lines, but also cause cataracts and skin cancer, which is extremely harmful to health.

The more fish you eat, the better.

Fish has the effect of anti-atherosclerosis, which is beneficial to protect eyesight and eliminate inflammation, but it should be noted that eating fish is not as much as possible. If you eat too much fish for a long time, it may lead to the decline of platelet aggregation function, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.

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