What qualities does physical fitness include?

Physical fitness includes five aspects:

1, speed quality, is the distance the human body moves in unit time or its ability to respond to external stimuli;

2. Strength quality is the strength produced when some muscles of the body contract;

3. Endurance quality refers to the ability of human body to carry out muscle activities and resist fatigue for a long time;

4. Sensitive quality: refers to the ability to quickly change posture, change movements and improvise;

5. Flexibility refers to the elasticity and extensibility of muscles and ligaments of various joints during human activities.

In addition, traditionally, physical fitness generally refers to the strength, speed, endurance, agility, flexibility and other functions displayed by the human body in activities. Physical fitness is the external expression of a person's physical strength.

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