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Contents and teaching points of basic movements of Wushu

Contents and teaching points of basic movements of Wushu

Footwork is the technical basis of various techniques in Wushu. It can be said that all kinds of techniques of Wushu "kicking, hitting, throwing and taking" are completed on the basis of new steps and footwork. Let's share the contents and teaching points of the basic movements of Wushu. Welcome to refer to ~

(A) the main content of the basic movements of Wushu

1, basic hand type and technology

Hand shape and manipulation are the methods of hand shape and arm movement in upper limb attack and defense in Wushu technology. It belongs to the most abundant category of martial arts "four strikes (kicking, hitting, throwing and taking)". The hand types and techniques in Wushu are different due to different kinds of boxing, and there are many methods and changes.

(1) basic hand shape

Hand shape can be divided into fist, palm, hook and claw according to its shape.

All kinds of hand shapes need modeling specifications.

(2) Basic technology

Manipulation can be divided into attack and defense according to its function. Attack techniques mainly attack the opponent's head and trunk, which can be divided into straight forward hitting techniques according to their basic action forms, such as boxing and pushing hands; Arc-shaped side attack techniques, such as penetrating boxing and whipping boxing; Bottom-up, such as hook, palm, etc. ; From top to bottom, such as sudden snatch, punching, etc. ; Pay attention to the speed and strength of hitting the ball. Defensive tactics are mainly to stop the opponent's attack, which can be divided into slapping from outside to inside according to its basic action form; From inside to outside; Bottom-up shelves; Top-down gear pressing; And blocking it with your shoulders and so on. Emphasize the timing and accuracy of defense.

All kinds of techniques require quick attack and accurate power point.

2, the basic steps and footwork

Footwork is the technical basis of various techniques in Wushu. It can be said that all kinds of techniques of Wushu "kicking, hitting, throwing and taking" are completed on the basis of new steps and footwork.

(1) Main contents of basic step types

Horse stance, lunge, servant stance, imaginary stance and independent stance.

All steps require steady and steady progress and a clear focus.

(2) The main content of basic footwork

Step forward, forward, backward, step forward, step forward, step forward.

Most attacks and defenses are carried out on the move. Adjust the distance from your opponent while moving, and find and create the best attack and defense opportunities. The body movements when approaching and confronting opponents are "footwork".

3, the basic leg method

Leg technique plays a very important role in Wushu. There is a saying in boxing that "hands are like two doors, people hit with their legs", which shows the important role of leg technique in Wushu. Leg technique is one of the most difficult techniques in Wushu "four strikes (kicking, hitting, throwing and taking)", so to reach a certain level, we must practice the flexibility of legs and the hardness of kicking sandbags. Leg method can be divided into straight swing leg method according to its movement form, such as kicking forward and swinging outward; Stretching and bending legs, such as bouncing legs and staring legs; Leg sweeping methods, such as front leg sweeping and rear leg sweeping; Leg tapping methods, such as tapping feet, retracting legs and tapping.

The main leg methods are: jumping, kicking and side kicking.

4. Basic jumping action

Jumping is the action of taking off with two feet, and the body completes various offensive and defensive tricks during flight. This is a difficult point in Wushu. Jumping technique is not only the icing on the cake in Wushu routines; In actual combat, sometimes unexpected offensive effects can be achieved.

Jump technology mainly includes four categories:

(1) flexion and extension and straight pendulum jump (such as flying feet in the air, etc.). ). (2) Twisting (such as whirlwind feet, etc.). (3) Spinning and jumping (such as somersault, etc. (4) Long-distance jumps (such as big jumps, etc.). ).

Jumping is a difficult technique in Wushu and the icing on the cake in Wushu routines. Balance action is an action that reflects the body's balance ability. Both of them need to have the foundation of leg skills and physical fitness such as jumping and coordination, as well as the self-control ability of body posture and movement after flying.

(B) the basic movements of Wushu content and teaching points

The basic movements of Wushu in school physical education textbooks are mainly fist, palm, hook and other hand shapes; Punching, shoving, punching, slapping, etc. ; Lunge, horse stance, servant style, etc. Kick, kick, etc These contents are single martial arts movements with simple form and many details. On the basis of the demonstration, explain the appearance, structure, movement route range and main functions to the students in turn. Also note the following points:

1. When teaching fist, palm, hook and other hand types, teachers should emphasize the action norms of each hand type. Students can be organized to practice the transformation of different hand types and improve their interest in practice.

2. When teaching boxing, pushing, swinging and patting techniques, teachers should emphasize the action norms and strength of each technique. It is emphasized that punching and pushing the palm depends not only on the movement and strength of the arm, but also on the strength of twisting the waist, and it depends on the strength of kicking the ground with both legs when cooperating with gait. Students can be organized to practice a single technique, or several techniques can be combined to practice.

3. When teaching them, teachers should emphasize the action norms of each kind of horse step, including looking up, lunging and footwork. Because the steps of learning martial arts textbooks are mainly horse stance and lunge. Practicing footwork is also a traditional requirement of Wushu. Students can be organized to practice changing steps and standing piles properly. Make steps as soon as possible.

4. When teaching kicking, kicking and other leg techniques, teachers should emphasize the action norms and key points of each leg technique. First of all, we should teach students to bounce their legs and emphasize stretching their toes; Because some students have no sense of stretching their toes. It's easy to master kicking after mastering kicking. In addition, while teaching leg skills, we should also combine flexible exercises. Students can be organized to practice continuously during kicking.

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