How to make sesame walnut sauce

Raw materials: cooked black sesame, peanut, walnut kernel, crystal sugar and clear water;

Recipe making process:

1, prepare all kinds of ingredients, black sesame seeds are cooked black sesame seeds, peanuts and walnuts are raw or cooked. Because there are no red dates, I added rock sugar, and those who don't like rock sugar can also be replaced with red dates;

2. Put all the materials into the wall-breaking cooking machine. If there is no broken wall cooking machine, it can be made with soymilk machine.

3. Add clean water, start the machine, and select the "five-grain soybean milk" mode. If you use a soymilk machine, you can also use the rice paste function and make it;

4. When the wall-breaking cooking machine is finished, you can pour it into the cup. Sweet and fragrant, rich in nutrition. Wouldn't it be great to have a drink for breakfast?

Fried black sesame seeds taste delicious. Peanuts and walnuts can also be fried or roasted in advance, or eaten raw, with the aroma of cooked black sesame seeds and the sweetness of rock sugar. After more than a dozen broken walls, they are delicate and smooth, and their taste is quite good.

About the nutrition of ingredients

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.

Peanut kernel refers to the part where the peanut shell is removed. In fact, it is the seed of peanuts. The whole peanut is called a pod. Also known as peanuts, peanuts, sweet potatoes and tangren beans. Eating peanuts can nourish the body and prolong life, so it is also called "longevity fruit" by the people, and it is also called "vegetable meat" and "vegetarian meat" like soybeans. The nutritional value of peanuts is higher than that of cereals and comparable to that of eggs.

Walnut, also known as walnut and peach, belongs to Juglandaceae. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. It's good for the human body. It is one of the nut foods deeply loved by ordinary people.