What methods do men have to improve their sexual ability?

Male friends are still very proud of their sexual ability and want to be more persistent in the same room. Do you know what male friends can do to improve their sexual ability? What methods in life can make your sexual ability stronger? Let's see what we have. I hope it will help everyone.

1, methods to improve sexual ability

1. Physical exercise is the best aphrodisiac.

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac.

Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.

2. Wear only cotton underwear and keep the temperature low.

Polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, which will lead to abortion.

Polyester can also generate electrostatic field in tintin tissue, which may explain why people who wear polyester underwear for a long time will have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear.

The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature.

It is very important to keep the testicular temperature below body temperature. At ordinary times, it is best to leave out cotton underwear and expose the scrotum, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of androgen, and also makes men energetic and enhances sexual function after middle age.

3. Close your eyes and meditate with beautiful women

Close your eyes and meditate after work or leisure. what do you think? Imagine having sex with a beautiful woman or a woman you've always wanted to have sex with. You can even imagine the details. Although this daydream is fictitious, it can really strengthen the secretion of androgen in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.

2. Ways to enhance sex

1, wear cotton underwear

Experts say that the choice of underwear is very important for men's health, and testicles need a low-temperature and ventilated environment. Therefore, choosing pure cotton underwear with good air permeability can help men protect their sexual organs and reduce the damage to their reproductive ability.

Step 2 get rid of bad habits

Experts say that smoking, drinking and staying up late are all fatal killers of sexual ability. It is very important to abandon these bad habits if you want to maintain your desire.

3. Proper moderation

When they are newly married, both husband and wife will have strong desires. At this time, don't blindly indulge in sex. Moderate and regular sexual life is of great benefit to the healthy development of sexual ability. People who excessively pursue the number of times of sharing a room will greatly reduce the quality of sharing a room, and the speed of desire decline is also easy to accelerate.

4. Pay attention to heart health

"Strong essence must first strengthen heart", and sexual ability is closely related to heart function. If you have cardiovascular problems, you should seek medical advice in time to avoid damaging sexual function.

3. How to make her orgasm with your fingers?

1, for the neck, armpit, wrist, feet and other parts, from top to bottom, gently touch with your fingers and stimulate in a straight line. This caress can arouse a woman's desire.

2, slightly stimulate the back and thighs, mainly massage, like a big picture. This will naturally relax the body and gradually eliminate resistance.

You can slowly pick up a woman and let her sit on your lap. But be careful not to let your Tintin leave her private parts. Try to stick her breasts on your chest, let her control the rhythm and let the man enjoy it. When you feel a little satisfied, lying down will bring her a very exciting feeling.

For men, breasts are a very lovely, charming and eager place to touch. For women, breasts are also very private parts. So, take some time to touch her breasts, and don't rush to touch the "important parts". The evasive action makes her more eager for your next move. There is no doubt that this is definitely the best opening remarks for roommates. Of course, covering the breasts with five fingers will bring a super pleasure to women. Pay attention when touching a woman's chest. You know, breasts are very delicate, and too much force will cause breast damage.

5. For the buttocks, while drawing a small circle, it is better to give a rubbing massage from the inside out, and at the same time, use the fingertips to start a spiral caress. Especially near the center of the buttocks, because it is very sensitive, it feels good to press from the anal direction to the waist with the index finger and middle finger.

6. The vicinity of women's private parts is a very sensitive area, so be careful and don't be too hasty. Especially when rubbing your fingers near the pubic bone, the sensitivity of female private parts will increase to boiling point.

7. Finally, slowly approach the female private parts. First gently touch the periphery with your fingertips, and vibrate to strengthen the stimulation, then slowly narrow the scope and move to the female private parts. You can use the traditional posture before arousing her appetite, go in and out slowly, or use several shallow and deep methods. The whole process may take 5 minutes to 10 minutes, or use some gentle language. Under the "obscene language", women will soon reach orgasm.