Skipping rope. Rubber band skipping rope. What are the benefits of hopscotch and shuttlecock kicking for children's sports?

Bungee jumping, skipping rope, hopscotch, kicking shuttlecock, etc. Flexible waist and legs often play bungee jumping, which is a traditional game focusing on running and jumping. It can not only effectively enhance the functions of internal organs and blood circulation system, but also enhance the flexibility of legs and waist.

Suggest that you can also exercise:

1.

Roller ring: Training the sense of balance Roller ring is a whole-body exercise integrating eye observation, hand pushing and jogging, which is beneficial to the accuracy, stability and sense of balance of body orientation.

2.

Playing the gyro: Playing the gyro with a solid arm can make the wrist joint flexible, make the whole arm more solid and powerful, and also exercise your keen eyes when observing the rotation of the gyro.

3.

Throw away sandbags: To cultivate agile reaction ability can not only exercise the agility of the body in the game, but also make the eyes and hands more coordinated. In addition, it can also improve the strength of upper limbs.

4.

Jumping goat: the explosive game of sports is mainly running and jumping, combined with kicking the abdomen. Jumping a goat, from sprinting to flying, is an exercise of explosiveness and courage.