URGENT~!!! A self-prepared college gymnastics warm-up unarmed drill, movement names, number of beats, bullet points in detail. Thank you!

This is too simple it, warm-up before the unarmed exercises: the main purpose is to play a systemic relaxation, muscle ligament stretching effect, so that it does gymnastics action, bar double pole mat. On the action, better play, so that the role of students do not get hurt. You can make the usual physical education class on the person action: a head movement (head of the front and back of the left and right rotation) two chest movement three abdominal and back movement four body turn movement five lunge leg press six measurement leg press seven can also vertical phi leg horizontal phi leg