What are the effects and functions of clapping?

To replenish qi and blood.

Hand clapping is a yang to yang health method, Chinese medicine believes that the hand is the base camp of yang qi, the hand has three yin and three yang meridian points and reflex zones, hand clapping can stimulate the yang qi, promote the whole body qi and blood running. Advocates of the morning clap, because the morning of the world's yang qi began to develop, the human body's yang qi is also gradually strong, this time clap can be for the yang qi development "refueling".

Rhythmic clapping of the palms of the hands can promote the smooth flow of blood; moderate movement of the head and neck can relieve neck and shoulder pain, headache, lumbago and other chronic pain, to help prevent and control cervical and lumbar spine disease; the human sole of the foot has a lot of acupoints, tiptoe to promote the feet, limbs, blood circulation, can prevent thrombosis, varicose veins; smile to alleviate the nervousness, so that the person to relax.

Extended information:

Patting your hands is not a simple pat on the back, but there are doorways. Specific methods are:

1, ten fingers apart, palm to palm, finger to finger even beat. At the beginning of the beat can be slightly lighter, and then gradually increased.

2, ten fingers slightly bent, pat down, so that the tip of the finger and the edge of the palm part of the touch, due to the small hitting area, can be appropriate to extend the pat time.

3, the backs of the hands opposite each other, the backs of the hands beat each other.

4, the right and left hands of the tiger's mouth relative to each other, patting each other.

5, with a hand on the side of the small fish intersection patting the palm of the other hand, patting a few times and then change the other side to do the same action.

6, with a hand of the big fish part of the palm of the other hand, patting several times after changing the other side to do the same action.

People's health network - small cold health, learn a set of hand clapping exercise

People's health network - sedentary, to a set of hand clapping exercise