What methods are there to improve memory?

Improving memory is actually trying to avoid and overcome forgetting. As long as you exercise consciously and master the laws and methods of memory in learning activities, you can improve and improve your memory. As long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep and unforgettable memory trace.

Memory is an objective existence, and it is the instant state of the trace of the change of matter or material system. In fact, the earliest memory is the memory of nature. But people are used to the memory of the brain. It can be considered that brain memory is a special part of natural memory, so memory can be divided into generalized memory and narrow memory. Memory in a broad sense refers to the memory of nature and the memory of life and physical activities, while memory in a narrow sense only refers to the memory of the brain. According to human agreement, memory in a narrow sense is called memory for short.

The content of memory is organized and managed not only by theme, but also by time. A new experience, a movement pattern obtained through training, first removes short-term recorded working memory, where information can be read quickly, but the capacity is limited. For economic reasons, this information must be cleaned up. Important information or information linked by "association" will be transferred to medium and long-term memory. The unimportant information will be deleted.

The more frequently a memory is read, or an action is repeated, the more detailed the feedback will be, the evaluation of the content will be improved, or the action will be optimized. The latter point means that unimportant information will be deleted or saved to other locations. On the one hand, the depth of memory is related to the number of contacts between the content and other content, on the other hand, it is related to the emotional evaluation of it.