Teaching video on how to jump when jumping rope.

Teaching video of running and skipping rope: network link

To run a skip, follow these steps:

Point 1 the importance of breathing

When skipping rope, you need to cooperate with breathing, exhale when you exert yourself, inhale when you relax, adjust your breathing between the basic jumps of 10 and 15, prepare yourself for the next exercise, and continue to exercise according to this breathing principle.

The second point is that the position of the rope and the body should be correct.

Stand back and forth with your feet, step on the rope with one foot, pull the rope backwards with your hands, then slowly pull the rope up with your wrists and restore it. When straightening your arms, please avoid straightening your waist. The rope should be pulled up, not forward.

Point 3: Push the chest forward to practice the main muscles.

Pass the rope around the armpit and cross it off. After jumping up, pull the rope forward until your hands are crossed on your chest, and then restore it. This action can exercise the chest muscles and make the chest look stronger, but don't hunch over when you do it, and the rope doesn't have to be completely straight when you push it forward.

Point 4 arm pull-down to eliminate fat

Hold the rope handle with both hands and lift it, one hand is fixed, the other hand is pulled down to the same side of the body, then move back to the top, and do 10 to 15 times before changing to the other side. Keep your arms straight when you pull down, otherwise the back muscles will not be exercised enough.

As a sports fitness project that may be ignored by everyone, skipping rope has a good fitness effect. As long as you remember these precautions, you can definitely jump out of your sexy and charming figure!