Making method and formula of pumpkin hemp ball

Materials?

Pumpkin 300 grams

400 grams of glutinous rice flour

Sugar105g

Proper amount of white sesame

Proper amount of baking powder

How to make pumpkin balls?

Pumpkin paste, sugar and glutinous rice flour are mixed into dough.

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Knead the dough and stir for 10 minute until the dough becomes soft and smooth.

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Prepare a plate of sesame seeds

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Knead the dough into a ball of about 20g, put it in a sesame dish, and roll the sesame seeds.

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Heat the oil to about 70 degrees, put it in hemp balls and fry it slowly, stir it with chopsticks while frying, and gently press it without force. This is the key to hollowing out.

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Expand and float out of the pot.

Try a hollow hemp ball with a crisp outside and a hollow inside.

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Pumpkin contains a variety of amino acids, vitamins and minerals. Has the effects of preventing skin roughness, delaying skin aging, accelerating skin cell repair and enhancing skin elasticity. Can be used as food for female beauty beauty.

Pumpkin contains carotene and lycopene (carotene and lycopene are super antioxidants), which has a certain effect on preventing breast cancer, ovarian cancer and male prostate cancer. In addition, pumpkin is rich in zinc, which can eliminate the mutation of ammonium nitrite and inhibit the occurrence of cell canceration.

Pumpkin tastes sweet, and the sugar content is between 3%- 15% (the sugar content is related to the maturity of pumpkin, and the more mature the pumpkin, the higher the sugar content). Diabetics should not eat sweets, but eating pumpkin in moderation is beneficial to diabetics. It turns out that pumpkin polysaccharide is an active ingredient that can lower blood sugar level. It should be noted that: (1) choose low-sugar pumpkin (total sugar content