Basic skills of martial arts tiger boxing

Tiger Boxing is a traditional boxing in Fujian Province, which belongs to Nanquan and is also a pictographic boxing. Widely spread in Fuzhou, Minhou, Changle, Nanping, Sanming, Xianyou, Putian and other places. During the reign of Emperor Qianlong of Qing Dynasty, it was created by Li in Pikou Village, Yongtai County. He imitated the tiger's shape, took the tiger's skills, and incorporated them into boxing, thus creating the tiger's fist (that is, the mother fist, referring to the first fist).

The rise of tiger boxing? Action essentials: stand with your feet together, hold your head up and chest out, your hands droop naturally, and your eyes look ahead.

1, the bear is awake

Young tigers wake up.

Action essentials: Put your hands into Tiger Claw, raise your right hand forward and put your left hand on your chest. At the same time, the left foot moves to the left, and the right leg kneels to form a kneeling posture, looking at the right hand.

Easy to make mistakes: the elbow tip of the left arm is weak, and the upper and lower limbs are uncoordinated.

Correction method: the left elbow bends tightly upward, the force reaches the elbow tip, and the upper and lower limbs are coordinated.

Young tigers wake up.

Tiger boy stretches his waist.

Action essentials: Stand with your right leg, your left leg with your knees up, stand with your chest up, your right hand above your head, and your left hand in front of you in a Tiger Claw shape. Look at the left front.

Easy to make mistakes: unstable standing, loose knees, loose waist and straight chest.

Correction method: Grasp the ground with five toes on your right foot, buckle your left leg with your knees, and hold out your chest.

Young tigers wake up.

The evil tiger came out of the hole.

Action essentials: land with your left foot forward and ride with a dragon step. The arm is wider than the shoulder and the height is equal to the shoulder. Look ahead.

Error-prone: the action of riding a dragon step is inaccurate and the distance between hands is narrow.

Correction: When riding a dragon step, the right leg is higher than the left leg and the right hand is higher than the left hand.

Tigers wash their paws.

4. Tigers wash their paws

Action essentials: Turn your body 45 to the left, move your center of gravity forward into a kneeling step, put your right hand on both sides of your head, and Tiger Claw everted. Look to the left.

Error-prone: Raise your hand too high.

Correction method: bend your elbows with your arms and raise your right hand over your head.

Evil tigers climb mountains and mountains.

5. Evil tigers climb mountains and mountains

Action essentials: the left and right feet quickly take three steps forward in turn and fall forward. Two feet on the ground first. Put your right hand on your left chest, press your right hand on the ground, and support the ground with your left forearm. Look forward.

Easy to make mistakes: when you fall sideways, your hands are not in the right position and you bend over.

Correction method: put your hands on your left chest and straighten your waist.

Tiger king xianwei

6. King Tiger showed his strength.

Action essentials: Oolong wrings the column, paws with both hands for 4 times, the height is shoulder-high, then both feet retreat, and then both hands are pushed out from the right waist, and the left leg lifts the knee and the right leg supports it. The left leg falls to the ground, the right leg sweeps forward and turns left to stand, the left leg lifts the knee, the left hand is placed above the left knee, the paws are facing down, and the right hand is placed in front of the forehead. Look at the direction of the left hand.

Error-prone: unstable standing, lax knees,

Correction method: Grasp the ground with five toes on the right foot and fasten the left leg.

7. Tigers bounce their legs

The tiger jumped his leg.

Action essentials: Turn right 90 degrees, land on your left foot, kneel on your knees, stride your right leg into a kneeling posture, put your hands on the right, and keep your eyes on the front.

Error-prone: The stride is irregular, and Tiger Claw's side lift is round.

Correction method: straight waist and leg amputation, claw type specification.

Crazy tiger hunting

8. Crazy tiger shooting

Action essentials: Take 3-5 steps with your left and right feet in turn, and do 360 or 720 sideways during the run-up. Put your hands on your left chest, support the ground with your left forearm, press the ground with your right hand, and look forward.

Easy to make mistakes: the spinner does not rotate enough, his hands are not accurately positioned when he falls sideways, and his waist is arched.

Correction method: the rotation speed should be fast, and the rotation can be 360 or 720. Position your hands accurately and keep your waist straight.

Waiting for food.

9. Waiting for food

Action essentials: get up, lunge with your right foot and legs, lean out your left hand to the side, bend your right elbow to your right shoulder, and look at the direction of your left hand.

Error-prone: lunge is not in place and the left hand is weak.

Correction method: slightly lunge, push the left leg straight, and support the left arm hard.

Ba Xue tan suo gourmet

10, pick some food to explore.

Action essentials: put your left foot, push your right leg to the ground, roll forward, turn right and lie on your side, and crawl forward two steps.

Error-prone: rollover and roll are not allowed.

Correction method: the left side of the body touches the ground and the limbs are light and forward.

Tigers beat their paws

1 1, tiger paws

Action essentials: get up, hit your paws forward and left and right four times, then your feet will retreat to the left kneeling step, hold the ball with your hands left and right, and look forward.

Easy to make mistakes: the upper and lower limbs are not coordinated.

Correction method: the movements of hands and legs should be coordinated.

A hungry tiger pounced on its prey

12, hungry tigers pounce on food

Action essentials: turn left, jump up, turn around, straighten your waist, pat the ground, ride with your legs in a dragon step and look forward.

Error-prone: uncoordinated turning and bending.

Correction method: turn around quickly, straighten your waist and spread your hips.

Hei Hu Tao Xin

13, Heixin

Action essentials: take off with your feet in the front step, land with your feet, lift your left leg with your knees, straighten your right leg, stretch your left arm forward forcibly, bend your right elbow to your right chest, support your right foot on the ground, and look at your right paw.

Error-prone: the knees are slack, the right leg is bent and the left hand is weak.

Correction method: Tighten your knees, straighten your right leg, and force your left hand upward.

The tiger flapped its claws.

14, the tiger flapping its paws

Action essentials: move forward with your left foot, retract your legs with your right foot, turn left for a week, and then roll forward. Stand up and hit your paw to the right three times. Hold your claws on your sides through your chest, ride your legs in a dragon step, and look at the left front.

Error-prone: the right leg bends when the leg is retracted.

Correction method: straighten your right leg and retract your leg from outside to inside to hit your left hand.

Gain potential

Gain potential

Action essentials: Step on the inside of your left foot with your right foot, with your hands hanging to your sides naturally and your eyes looking forward.