Will eating cheese make you fat?

Eating cheese in moderation will not make you fat. The calories of cheese are not particularly high, 328 calories/100g, 1 slice of cheese (10g) contains 33 calories, and the fat content is only 20-30%. Although cheese is rich in fat, most of it contains unsaturated fatty acids, linoleic acid and linolenic acid. Linoleic acid also helps to reduce body fat.

1. How much cheese do you eat every day to gain weight?

Take one or two tablets a day. Eating 1-2 pieces of cheese every day can supplement its nutrition. Don't eat too much, lest you get fat. Nowadays, cheese is mostly flaky, suitable for students and office workers who go to school in the morning. Two pieces of bread and a piece of cheese are a simple and nutritious breakfast.

Second, eating cheese in moderation helps to lose weight.

1, cheese has a strong satiety.

The same amount of cheese will have higher calories than other foods, so eating a little cheese will make you feel full. No matter how much we love cheese, we won't eat as much as rice and fish. As long as we eat a little cheese, we can achieve the lipid needed by the human body. So eating a little cheese can increase satiety, and then it won't make you eat other high-calorie foods, which is another help for dieters.

2. Cheese helps digestion

Cheese contains not only calcium, but also vitamins A and B needed by human body. Fermented cheese is easier to ingest and digest, so it is suitable for eating cheese when losing weight.

3. Cheese can make you happy.

Eating cheese can relieve your irritability and stress. When people lose weight, they often feel restless because of calcium deficiency, and cheese contains calcium. As long as you eat a little cheese, it can help you reduce your irritability and relieve your stress.

Cheese has high nutritional value.

Cheese is a high-protein food, which needs more nutrients to accelerate metabolism, so it is more conducive to helping people lose weight. Although fish also has a high protein, cheese is better in terms of intake.

Third, what is the harm of eating too much cheese?

1. Cheese won't get fat if eaten in moderation, but it will get fat if eaten in large quantities for a long time. Cheese is also a high-calorie food. If eaten in large quantities, the human body cannot consume the energy, so it will accumulate in the human body and increase the incidence of obesity.

Excessive consumption of cheese will not only increase weight, but also affect health. Cheese is rich in unsaturated fatty acids, but these unsaturated fatty acids also contain trans fatty acids that pose a certain threat to human health. Once the human body ingests excessive trans fatty acids, it will increase the incidence of cardiovascular and cerebrovascular diseases. The longer trans fatty acids stay in the human body, the greater the possibility of obesity, but as long as they are not excessive, they will not cause harm to the human body.

reference data

Fromage- Baidu encyclopedia