Eating meat buns doesn't grow meat! Healthy eating quinoa into zongzi.

With the approach of Dragon Boat Festival, all kinds of delicious zongzi come out, not only with the classic flavor of traditional old shops, but also with the ingenious idea of creative cooking and the modern concept of healthy eating. The rice flavor is rich and the taste is dense. Exquisite rice selection and cooking techniques determine the basic charm of zongzi. With rich stuffing, after frying, it is skillfully wrapped with fragrant zongzi leaves. Every time I open zongzi, it is a colorful and delicious expectation.

However, just to create a rich and charming taste, traditional zongzi hides a health crisis behind its delicacy. High oil, high salt and high risk, coupled with the indigestible characteristics of glutinous rice, often feel uncomfortable after the Dragon Boat Festival.

Red quinoa jiaozi is rich in various nutrients necessary for human body, and with low fat, low starch and low calorie, the probability of getting fat is reduced. (Photo courtesy/Black Bridge) Delicious and healthy jiaozi has become a trend.

The calories of an ordinary jiaozi with minced meat are equivalent to one and a half to two bowls of rice. With the increasing awareness of healthy eating, it has become a new trend to advocate healthy jiaozi. How to make zongzi into health food while keeping it delicious? We can start with ingredients and cooking techniques, such as reducing oil, salt, high fiber, adding vegetables to zongzi, and replacing red meat with white meat. Among them, jiaozi, a red quinoa, is a new star in jiaozi industry in recent years. It pays attention to the selection of materials and specially designed cooking methods, which makes red quinoa jiaozi a delicious and healthy choice.

Just like "grain ruby", red quinoa is a native crop with high nutritional value in Taiwan Province Province. It is rich in protein, vitamins, amino acids, sodium and dietary fiber. The single ingredient is rich in various nutrients necessary for human body, which has excellent taste and is not monotonous when used as stuffing. Paired with high-quality long glutinous rice from Taiwan Province Province, especially old rice, it not only tastes better, but also has a fragrance similar to that of Laimi, which is less sweet and suitable for salty food. However, when old rice passed through Chen Fang, the moisture content decreased, and the viscosity and smoothness of the prepared rice food decreased, and the glutinous rice balls were not so greasy.

Quinoa was selected by NASA as a necessary food for astronauts to perform long-distance missions, not only because of its high and balanced nutritional value, but also because it is the best choice to supplement physical strength. (Photo courtesy/Black Bridge)