What are the ways of pregnancy?

What are the ways of pregnancy? The diet during pregnancy also needs special adjustment. Exercise moderately during pregnancy. The expected date of delivery can be calculated from the time of the last menstruation, and pregnant women may have a drowsy reaction. Now share with you the way of pregnancy.

What are the methods of pregnancy? 1 1. Pregnancy posture.

When sharing a room, the posture of conception is very important. On the premise of correct posture, the chance of pregnancy will increase by half. When making love, couples can choose too many postures. Which posture is the best for pregnancy? In fact, it is our most traditional male and female posture. Taking this posture can not only help men get closer to women's cervix, but also help sperm enter women's uterus better after injection, shorten the distance from sperm to uterus and help them get pregnant better.

Step 2 reassure you

For couples who are pregnant but never pregnant, most of them are under too much psychological pressure, which leads to pregnancy. So we must pay attention to relax and wait for the arrival of the baby naturally. Don't put too much pressure on yourself. A good attitude is very helpful for a successful pregnancy.

Calculate ovulation period

As we all know, having sex during ovulation can greatly increase the chances of pregnancy. But many female friends don't know when their ovulation period is. Generally speaking, the ovulation period of women is mostly in the first half of the next menstrual period. Now there are many softwares to help calculate the ovulation period. If you choose the same room on the ovulation day, you are more likely to get pregnant.

What are the ways of pregnancy? 2 1, nourishing the heart.

Cheerful mood and cheerful personality can not only enhance the body's immunity (immune products, immune information), but also promote the hematopoietic function of bone marrow in the body's bones, making the skin ruddy and shiny.

2. Sleep and raise.

Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. Expectant mothers should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not have a partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period or puerperium.

Step 3 move and lift

Regular physical exercise, such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.

4. Feeding and feeding

Women should eat high-quality protein, iron, copper and other essential trace elements, folic acid and vitamin B 12 which are rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.

5. Drug support

Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, red dates 15, and appropriate amount of brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.

What are the ways of pregnancy? 3 1. Rational use of contraceptives.

Pay attention to the rational use of contraceptives in the first three months of pregnancy, because these contraceptives are easy to cause the lack of water-soluble vitamins such as folic acid and B vitamins and trace elements such as zinc and iron in the body.

2. Increase the vitality of sperm and eggs.

It is more common for both husband and wife to fail pregnancy due to lack of vitality of sperm or eggs. Eating more lean meat, eggs, fish and shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve some defects of sperm and eggs and increase the chances of pregnancy.

Step 3 pay attention to hydration

Adequate water in the body helps to remove various metabolic poisons such as heavy metals, enhance immune function and disease resistance, especially in summer, and provide a good growth and development environment for pregnant babies. But pay attention to drink more boiled water that cools naturally after boiling. This kind of water has unique biological activity, so drink less artificial drinks or fruit juice containing caffeine, pigment and essence.

4. Diet returns to nature

As the saying goes, "If you don't eat green for three days, you will see stars in your eyes", which means that people's health can't be separated from natural green vegetables. Therefore, we should pay attention to choosing fresh and pollution-free vegetables, fruits and wild vegetables during pregnancy and after pregnancy, especially some wild vegetables and wild edible fungi on the table. Avoid eating food containing food additives, pigments and preservatives, so as to produce high-quality sperm and eggs in the body and form excellent embryos.

5. A diversified diet

Different foods contain different nutrients, and the nutritional content is also different. Some contain these kinds, and some contain those kinds; Some are high in nutrients and some are low in nutrients. Therefore, food should be matched, not partial eclipse or taboo, and it is best to eat everything, especially whole grains.

6. Store calcium and iron in the body

Iron deficiency anemia and calcium deficiency are prone to occur in the middle and late pregnancy, and it is too late to supplement after pregnancy, especially for malnourished women. Therefore, you should eat more fish, milk, cheese, laver, beef, pork, eggs, beans and green vegetables before pregnancy, and store rich iron and calcium in your body to avoid iron and calcium deficiency after pregnancy.