What is the sugar content of various major grains

1% sugar

Butternut squash, purslane, lettuce

2% sugar

Spinach, celery, chard, baby bok choy, tomatoes, winter squash, cucumber

3% sugar

Bok choy, bok choy hearts, leeks, pea shoots, eggplants, sauerkraut, tofu

4% sugar

Mung bean sprouts, rape, leeks, spring bamboo shoots, wild rice, cauliflower, cabbage, watermelon, lentils

5% sugar

Small green onions, green garlic, chili peppers, loofah, chive blossoms, tofu in soy sauce

6% sugar

White basil, asparagus, soybean sprouts, dried bean curd, peaches, loquats, soybean teeth

7-8% sugar

Cilantro, soybeans, yellow carrots, red carrots, scallions, cherries, lemons

Sugar content 9-10%

Squash, garlic scapes, apricots, grapes, pomelo, tofu skins

Sugar content 11-12%

Persimmons, sago, oranges, pears, olives, peas

Perennials, sago, tangerines, pears, olives, peas

Sugar 14-17%

Lychee, yam, apple, potato, pomegranate, watermelon seeds

Sugar 18-20%

Banana, red fruit, sugar cane, cantaloupe

Sugar 50-60%

Cut noodles, pancakes, oil cakes, chocolate, persimmon cakes

70-80% sugar

Rice, noodles, cornmeal, honey dates

85% sugar? Vermicelli, vermicelli

Extended information:

Sugar content is generally defined as the mass of sugar contained per unit mass of edible item. Sugar is very important for a person's health, is an important source of energy for the human body, every day to intake, but a few years along with the use of unhealthy food due to a variety of safety issues are becoming more and more serious, the human body's daily intake of sugar should be based on individual needs, according to the WHO standard calculations, the average adult needs to intake of sugar 30 ~ 39.75 grams per day.

Reference:

Sugar content_Baidu Encyclopedia