How to cook white rice porridge?

First, the materials needed to cook white rice porridge: white rice and water.

Second, the production process:

1, soak in cold water, soak the rice in cold water for half an hour before cooking porridge, and let the rice grains swell. This can not only shorten the time of cooking porridge, but also facilitate us to stir in one direction when cooking porridge, and the cooked porridge will be soft, rotten and delicious.

2, boil water in the pot, in fact, the real master usually cooks porridge with boiling water, so that porridge is cooked quickly and will not paste!

3, change the heat, first boil with a big fire, and then turn to a small fire (that is, a small fire) to cook for about 30 minutes, so that porridge is delicious!

4, stirring, master the following skills: when boiling water into the pot, stir a few times, cover the pot and wait for a small fire for 20 minutes, and start stirring continuously for about 10 minutes until the porridge becomes thick and paste. This stirring can make the rice grains full and the porridge sticky and delicious.

5, oil, the cooked rice porridge will overflow accidentally, so we can simmer 10 minutes or so, add a little salad oil or sesame oil to the pot, so as to avoid overflowing the pot, and also make the cooked porridge bright and smooth.

6. Cook the bottom and ingredients separately. When cooking porridge, if we want to add some ingredients such as meat or seafood, we will cook it into salty rice porridge. The best way is: porridge is porridge, seasoning is seasoning, and cooked separately. Boil them separately and then pour them together for several minutes (no more than 10 minute). The porridge cooked in this way is refreshing and not turbid, and it will not taste bad.

Extended data:

nutritive value

Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrition; Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea.

Taro: Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine has a high content, which has the functions of cleaning teeth, preventing dental caries and protecting teeth. Its rich nutritional value can enhance human immune function and can be used as a common staple food for preventing and treating cancer.

It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation. Taro contains mucin, which can improve the body's resistance. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. Taro is rich in mucin saponins and a variety of trace elements, which can help the human body correct physiological abnormalities caused by trace element deficiency, stimulate appetite, help digestion and prevent cancer.

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