There are four aspects to relieve headache, which four aspects are specific?

You can massage your head more, and then press it when you find the headache. You can release it in five to six seconds, and then repeat this action several times to effectively relieve your headache. If you can't find the specific location, you can also press the temple.

If it is a headache caused by mental stress, you can have a good sleep first, and then rest for a while to listen to music. Travel will relax you and relieve your headache.

If you often have a headache in summer, it may be caused by lack of water in your body. You can drink more water at this time. Pay attention to drinking warm water when drinking water. Don't drink iced or overheated water, such as coffee and drinks. You can drink freshly squeezed juice.

If the elderly and children have a headache, you can apply a hot towel to the headache area and forehead. Repeated application can also relieve headache, but this effect is only temporary relief, and it will recur after a while. Try to sleep for a while when you start to feel comfortable.

People who often have headaches should pay more attention to rest and try not to stay up late. In the morning, they can get up early and do some exercise. Running and the like are all good exercises, and you can take a proper rest at noon to relieve your stress.

People who often have headaches should be careful not to eat big fish, big meat, drink and dairy products, and don't smoke too much. Although smoking can also relieve stress, it is not good for your health. You can eat more foods containing magnesium, such as walnuts, peanuts and coarse grains, and you can also eat more fresh fruits and vegetables.

If you really can't find out why you have a headache, you often have a headache. Maybe it's something wrong with your body. You can go to the hospital for a routine physical examination.