What is wuqinxi?

Wu Qin opera is an important method of traditional health guidance in China. Its creator Hua Tuo (about 145-208) was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. Today's Biography of China's Tibetan Scriptures and the Secret Biography of Hua Tuo's Imperial Doctor are both famous works. Among Hua Tuo's disciples, the famous ones are Upp, Fan A, Li Dangzhi and others. Among them, there is Wupu Materia Medica, Li Dang is the author of Li Dang's Medical Record, and Fan A is good at acupuncture and moxibustion. It is said that he lived 100 years old.

Extended data

The so-called "five birds play rhyme" refers to the demeanor of five animals: tiger, deer, bear, ape and bird. Traditional health preserving technology emphasizes the holistic view of "the unity of form and spirit" and requires the unity of form and spirit. Therefore, when practicing health qigong, it is necessary to be "only God is the guardian", only God is the guardian in the middle, and then the form can be completely outside.

Different from other qigong exercises, qigong exercises? Wuqinxi mainly imitates the posture of Wuqinxi in practice, so that the practice can achieve the unity of meaning, qi and shape, thus adjusting the mind, body and qi. Therefore, only by mastering the charm and vivid action image of "Five Birds" can practitioners enter the artistic conception of playing and games, thus producing good exercise effects.

Baidu encyclopedia-wuqinxi

China Net-Fitness Qigong? Questions and answers of wuqinxi