What kind of sport is Sanda?

Sanda is also called Sanshou. In ancient times, it was called fighting, hand fighting and warfare. Simply put, two people fight face to face with their bare hands. Sanda is one of the main forms of China Wushu, with four techniques of kicking, hitting, throwing and taking as the main offensive means. In addition, there are techniques such as defense and footwork. Sanda is also one of the modern sports. According to the rules, the two sides used offensive and defensive tactics such as kicking, hitting and falling in China Wushu to fight unarmed. It is a form of traditional Wushu in China, and it is also organized by Chinese Wushu Association to adapt Wushu to modern sports.

Girls can learn Sanda, but not too professional. Long-term Sanda training will thicken the muscle fibers in the legs and waist, which is not conducive to shaping the body. If we only practice for the purpose of strengthening the body, it will not only help to exercise the coordination and strength of the body, but also help to exercise endurance. It is the first choice to improve one's self-cultivation and physical fitness.

Finally, I wish you good health.