Traditional Culture Encyclopedia - Traditional stories - Sixteen paragraphs of health guidance method (collection category)
Sixteen paragraphs of health guidance method (collection category)
This sixteen-section tapestry is easy to understand, simple in action and clear in effect, so it is sorted out for the reference of students. Due to the limited finishing level, please correct me if there are any imperfections.
The original text and interpretation are as follows:
Where this guidance method is used, it is often at midnight when Ping Dan is about to get up. At this time, the qi is clear and the abdomen is empty, which is beneficial to people.
Description: This is the right time to practice these sixteen tapestries. I think it is better to practice at midnight (1 1: 00-65438+ 0: 00 a.m.) or Pingdan (3:00-5:00 a.m.), because people's stomachs are empty at this time, which is suitable for practice. We think that according to the routine of modern people, it is enough to practice after getting up in the morning.
1. Close your eyes first, calm down, sit up and knock your teeth 36 times, that is, turn around 24 times with your hands holding something. This can go to both sides to accumulate wind and evil.
Figure 1
Description: This paragraph refers to the preparatory action before practicing the 16-paragraph brocade, that is, sitting up first (ancient sitting posture, that is, kneeling with legs together and hips sitting on the calf, in order to sit up. According to the physiological characteristics of modern people, we recommend natural sitting posture); Grasping is a way to hold your thumb with four fingers. Taoism believes that it is helpful to soothe the nerves, collect sperm and replenish liver and kidney; Knocking on your teeth 36 times can strengthen your kidney and protect your teeth. (see figure 1)
- Previous article:What are the attractions in Guiping
- Next article:What foods have appeared in crayon Shinchan?
- Related articles
- Have you ever had a bad record after being handled by the police station?
- Where is the specialty of asparagus candy?
- The importance of monetary credit
- Degree System of American Universities
- Does Chinese Nyonya belong to a subculture?
- Leather shoes inside the cowhide divided into how many kinds?
- What are the disadvantages of library tables and chairs?
- What is the difference between camel, brown and coffee color?
- The history of folk shadow play.
- The meaning of yellow