How about kelp on Rinan Island in Putian? What are the effects and delicious practices?

Kelp, one of the marine algae plants, is a large marine brown algae plant, which grows in low-temperature seawater. It belongs to Phaeophyceae, belonging to Bryophyceae. It is named because it grows in seawater and is as flexible as a belt. Kelp is a kind of vegetable with high nutritional value and has certain medicinal value. There are many cooking methods of kelp, such as kelp stewed ribs, kelp roasted meat, kelp silk, kelp soup, cold kelp silk and so on.