What exercise do you do after getting up in the morning is helpful to your health?

After getting up in the morning, doing the following exercises is very helpful to your health.

(1) Wipe your face. Rub the Xiang Ying point 10 on both sides of the nose with the middle finger of both hands for more than 0 times, then rub your hands up to your forehead, and then rub them down along your cheeks until your forehead meets the tip of your nose. Repeating this for 20 times can promote facial blood circulation and beautify the face. (2) roll your eyes. Turn the eyeball 10 times first, then up and down, which can enhance vision and reduce eye fatigue. (3) stand up. Lie on your back, straighten your legs and take a deep breath. When inhaling, the abdomen is forced to stand up and when exhaling, it is relaxed. Breathe in once and do 10 times. It can enhance the elasticity of abdominal muscles, prevent the relaxation of abdominal wall muscles, lose weight and enhance gastrointestinal digestion.

(4) the cat's body. Lying in bed, spreading out your hands, raising your arms, arch your waist like a cat's back beam, and then putting down your upturned arms 10 times or more can promote the smooth flow of qi and blood throughout your body and prevent diseases such as backache.

(5) bullet. Sit flat, knock each other at the upper and lower teeth ages, about 50 times each time. This method can enhance the toughness of periodontal fiber structure, promote blood circulation of teeth and face, tighten teeth and prevent dental diseases.