Eight tips for breast enhancement at home teach women how to breast themselves.

1. Chest expansion exercise

Breast enhancement method: open your feet shoulder width, hold the dumbbell with your hands in front of you, look straight ahead, and keep your back straight. Lift the dumbbell up and down to your chest and breathe with it, that is, inhale when you lift it and exhale when you lower it.

breast enhancement effect: this simple breast enlargement exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, you can make your chest fuller and more solid.

2, swimming breast enhancement

Breast enhancement methods: a variety of butterfly and freestyle.

effect of breast enhancement: swimming is the most ideal exercise that contributes to breast firmness and body building, especially butterfly stroke and freestyle, which can strengthen breast muscles and tenacity in a short time and make breasts stand upright immediately.

3. Breast massage

Breast enhancement effect: Breast massage can not only promote the secretion of estrogen, promote the development of breasts, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in breast parts, so that breast tissue can get more nutrition, and breasts will naturally plump up.

4. Carefully care for the chest

Breast beauty effect: The most basic breast care is to exfoliate once or twice a week, then use breast care cream to maintain the firmness and fullness of the chest, and then use breast firming dew, which can effectively help you restore the elasticity of the chest.