When is the best time for children to start physical exercise?

From children to teenagers, each stage is different, and physical exercise is required at each stage, but the number and types are different. Children aged 3-4 are not mature in all aspects, but it is essential to exercise as much as possible to make them grow strong. After the age of 3, children's nervous system and motor system are increasingly mature, and children's physical exercise should be carried out in an all-round way. By walking, jumping, running, climbing and other outdoor sports, children's aerobics or games with a large amount of exercise can not only make use of natural conditions such as sufficient sunshine, fresh air and clean water, but also have a positive impact on children's healthy growth through various activities.

1. When children walk, run and jump outdoors, they should choose an open and safe place without cars and motorcycles, and the school playground or campus is the most suitable. Usually, children can choose to exercise after dinner. When children do these exercises, they should not only be led by adults, but also have children of similar age to exercise together, so that children will find it more interesting. When taking children to outdoor sports, remember to wear clothes suitable for sports, and don't wear too thick clothes, otherwise they will sweat easily, and the children will feel uncomfortable, and even catch a cold in serious cases.

Living in a densely populated city center, it is difficult to find outdoor sports venues. In addition to taking children out for an outing, we should try our best to make use of the existing indoor environment and play some games with our children. Otherwise, our children will not get physical exercise, and they may be against us because of their excess energy. In this case, if we coax children with candy and cakes again, they will easily grow into obese children.

Children wear less clothes and are flexible in summer, which is a good opportunity to exercise. During the children's summer vacation, we'd better take them to a safe swimming place, which can cool off the heat and exercise. At the same time, swimming is children's favorite activity, which is well combined with children's natural ability to play with water.

4, physical exercise should be gradual, can not eat into a big fat man. Some parents and children want to practice this effect immediately when they see that other children are in good health and good quality. Who knows, from the beginning, practicing hard will not only fail to get good exercise results, but also cause problems. For example, long-distance hiking, mountain climbing, running and other sports activities, for children who have just participated in exercise, they must exercise from small to large, the intensity of exercise is gradually strengthened, and the technical difficulty is from easy to difficult. After a long period of exercise, you can gradually increase the amount, intensity and difficulty of exercise, thus enhancing your willpower and exercising well.

Insisting on all-round development means that children's exercise programs are diversified, so that all parts of their bodies can be exercised, thus achieving balanced development. Therefore, the content of children's physical exercise should be rich and colorful, such as running, long jump, throwing, ball games and gymnastics.

As the saying goes, "practice three or nine in winter and three volts in summer." The effect of physical exercise can't be achieved once or twice or once or twice a day. It takes a long time to keep exercising to get effective results. Moreover, persistent physical exercise activities are also conducive to cultivating children's willpower and self-control, so that they can form a good will and personality. "Fishing for three days and drying the net for two days" can only encourage children's laziness.