What are table squats and table leg lifts?

Squat is the best action to practice legs, but it doesn't mean that squat only practices legs. When users carry barbells, they use trapezius muscle support. When standing, they use the spine support and core to maintain the stability of the body. When falling, they use the core strength of users to control the balance of user decline. Hip is also an auxiliary muscle group, which moves backwards with the hip when you squat, so that the user can really squat.

The basic action mode of leg lifting is to take a sitting or lying position, and push the heavy object up, forward or forward by stretching the knee. Like squat, it is also a joint action of hip joint and knee joint, but it has less pressure on the spine.

Extended data:

Matters needing attention in leg lifting exercise:

1. Users should not use bad habits such as pushing their knees to help themselves or crossing their arms in front of their chests to limit the movement distance. In addition, when the action is resumed, the feet should not be completely straight, and the knee joint should be slightly flexed.

2, the weight of the leg lift must be much higher than the squat, in order to truly achieve the effect. The amount of leg lifting training must also be higher than other events, and the standard of training amount is until the equipment can't move completely. Because leg lifting is a fixed trajectory project, it is difficult to stimulate deep muscles, and leg lifting is safe.

3. Fitness enthusiasts generally practice squats and leg lifts from the very beginning. Users need to seriously practice leg lifting, which can not only increase quadriceps femoris, but also increase muscles in all parts of the body. It's best to do a squat before practicing this movement, and then lift your legs when your waist feels unbearable.

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